Cereals ready-to-eat (malt-o-meal, tootie fruities) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, tootie fruities contain 391 calories, 4.7 g of protein, 86 g of carbohydrates and 3.2 g of fat. It is an excellent source of folate (263% DV), vitamin B12 (195% DV), iron (156% DV) and zinc (106% DV). Most of its calories (88%) come from carbs.

Nutrition Facts
Calories391
% Daily Value*
Total fat 3.2 g4%
Saturated fat 0.69 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 453 mg20%
Total carbohydrate 85.9 g31%
Dietary fiber 2.2 g8%
Total sugars 45.3 g
Protein 4.69 g9%
Vitamin D 3.1 µg16%
Calcium 313 mg24%
Iron 28.1 mg156%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 88%Fat 7%
391calories
4.69 gprotein
85.9 gcarbs
3.2 gfat

Values shown for 100 g.

Rich in

  • Folate263%
  • Vitamin B12195%
  • Iron156%
  • Zinc106%
  • Riboflavin (B2)102%
  • Niacin (B3)98%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.1 µg16%
Vitamin A448 µg50%
Vitamin C18.8 mg21%
Vitamin E0.01 mg0%
Vitamin K0.1 µg0%
Thiamin (B1)1.16 mg97%
Riboflavin (B2)1.33 mg102%
Niacin (B3)15.6 mg98%
Vitamin B61.55 mg91%
Folate1050 µg263%
Vitamin B124.69 µg195%
Choline5.8 mg1%

Minerals

NutrientAmount% DV
Calcium313 mg24%
Iron28.1 mg156%
Potassium104 mg2%
Magnesium24 mg6%
Phosphorus78 mg6%
Zinc11.7 mg106%
Copper0.06 mg7%
Selenium9.9 µg18%

Fats

NutrientAmount% DV
Saturated fat0.69 g3%
Trans fat0 g-
Monounsaturated fat1.47 g-
Polyunsaturated fat0.98 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, tootie fruities)Category averageDifference
Calories391328+19%
Protein4.69 g8.2 g-43%
Total carbohydrate85.9 g67.8 g+27%
Total fat3.2 g4.04 g-21%
Dietary fiber2.2 g6.3 g-65%
Total sugars45.3 g17.5 g+158%
Sodium453 mg354 mg+28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172984. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.