Cereals ready-to-eat (malt-o-meal, colossal crunch) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, colossal crunch contain 401 calories, 3.6 g of protein, 82 g of carbohydrates and 5.3 g of fat. It is an excellent source of folate (280% DV), vitamin B12 (208% DV), iron (167% DV) and zinc (114% DV). Most of its calories (84%) come from carbs. It is high in sodium, with 806 mg per 100 g.

Nutrition Facts
Calories401
% Daily Value*
Total fat 5.28 g7%
Saturated fat 2.24 g11%
Trans fat 0.48 g
Cholesterol 0 mg0%
Sodium 806 mg35%
Total carbohydrate 81.6 g30%
Dietary fiber 1.7 g6%
Total sugars 42.5 g
Protein 3.64 g7%
Vitamin D 3.3 µg16%
Calcium 0 mg0%
Iron 30 mg167%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 84%Fat 12%
401calories
3.64 gprotein
81.6 gcarbs
5.28 gfat

Values shown for 100 g.

Rich in

  • Folate280%
  • Vitamin B12208%
  • Iron167%
  • Zinc114%
  • Riboflavin (B2)108%
  • Thiamin (B1)104%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.3 µg16%
Vitamin A479 µg53%
Vitamin C20 mg22%
Vitamin E0.15 mg1%
Vitamin K0 µg0%
Thiamin (B1)1.25 mg104%
Riboflavin (B2)1.41 mg108%
Niacin (B3)16.7 mg104%
Vitamin B61.66 mg98%
Folate1120 µg280%
Vitamin B125 µg208%
Choline9 mg2%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron30 mg167%
Potassium110 mg2%
Magnesium5 mg1%
Phosphorus57 mg5%
Zinc12.5 mg114%
Copper0.06 mg7%
Selenium6 µg11%

Fats

NutrientAmount% DV
Saturated fat2.24 g11%
Trans fat0.48 g-
Monounsaturated fat1.47 g-
Polyunsaturated fat0.69 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, colossal crunch)Category averageDifference
Calories401328+22%
Protein3.64 g8.2 g-56%
Total carbohydrate81.6 g67.8 g+20%
Total fat5.28 g4.04 g+31%
Dietary fiber1.7 g6.3 g-73%
Total sugars42.5 g17.5 g+143%
Sodium806 mg354 mg+128%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174631. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.