Cereals ready-to-eat (post honey bunches of oats with cinnamon bunches) nutrition facts
100 grams of cereals ready-to-eat, post honey bunches of oats with cinnamon bunches contain 400 calories, 7.1 g of protein, 83 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (208% DV), iron (156% DV), thiamin (B1) (108% DV) and riboflavin (B2) (108% DV). Most of its calories (82%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12208%
- Iron156%
- Thiamin (B1)108%
- Riboflavin (B2)108%
- Niacin (B3)104%
- Vitamin B6100%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.3 µg | 16% |
| Vitamin C | 0.4 mg | 0% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 16.7 mg | 104% |
| Vitamin B6 | 1.7 mg | 100% |
| Vitamin B12 | 5 µg | 208% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 28 mg | 156% |
| Potassium | 184 mg | 4% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 145 mg | 12% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 2.5 g | - |
| Polyunsaturated fat | 1.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.8 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post honey bunches of oats with cinnamon bunches) | Category average | Difference |
|---|---|---|---|
| Calories | 400 | 328 | +22% |
| Protein | 7.1 g | 8.2 g | -13% |
| Total carbohydrate | 82.8 g | 67.8 g | +22% |
| Total fat | 5 g | 4.04 g | +24% |
| Dietary fiber | 5.8 g | 6.3 g | -8% |
| Total sugars | 20.4 g | 17.5 g | +16% |
| Sodium | 464 mg | 354 mg | +31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173020. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.