Cereals ready-to-eat (post great grains banana nut crunch) nutrition facts
100 grams of cereals ready-to-eat, post great grains banana nut crunch contain 390 calories, 9.8 g of protein, 71 g of carbohydrates and 8.8 g of fat. It is an excellent source of iron (156% DV), folate (141% DV), vitamin B12 (104% DV) and selenium (58% DV). Most of its calories (71%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron156%
- Folate141%
- Vitamin B12104%
- Selenium58%
- Riboflavin (B2)54%
- Niacin (B3)53%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.7 µg | 9% |
| Vitamin A | 378 µg | 42% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 1.64 mg | 11% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.5 mg | 53% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate | 563 µg | 141% |
| Vitamin B12 | 2.5 µg | 104% |
| Choline | 20.3 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 28 mg | 156% |
| Potassium | 349 mg | 7% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 279 mg | 22% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.36 mg | 40% |
| Selenium | 32 µg | 58% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 3.78 g | - |
| Polyunsaturated fat | 3.44 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post great grains banana nut crunch) | Category average | Difference |
|---|---|---|---|
| Calories | 390 | 328 | +19% |
| Protein | 9.8 g | 8.2 g | +20% |
| Total carbohydrate | 70.9 g | 67.8 g | +5% |
| Total fat | 8.8 g | 4.04 g | +118% |
| Dietary fiber | 11.2 g | 6.3 g | +78% |
| Total sugars | 17.5 g | 17.5 g | 0% |
| Sodium | 238 mg | 354 mg | -33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169870. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.