Cereals ready-to-eat (ralston tasteeos) nutrition facts
100 grams of cereals ready-to-eat, ralston tasteeos contain 395 calories, 11 g of protein, 76 g of carbohydrates and 5.4 g of fat. It is an excellent source of folate (300% DV), vitamin B12 (223% DV), iron (178% DV) and zinc (122% DV). Most of its calories (77%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate300%
- Vitamin B12223%
- Iron178%
- Zinc122%
- Vitamin A119%
- Riboflavin (B2)117%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 7.1 µg | 36% |
| Vitamin A | 1070 µg | 119% |
| Vitamin C | 21.4 mg | 24% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 1.34 mg | 112% |
| Riboflavin (B2) | 1.52 mg | 117% |
| Niacin (B3) | 17.9 mg | 112% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 1.79 mg | 105% |
| Folate | 1200 µg | 300% |
| Vitamin B12 | 5.36 µg | 223% |
| Choline | 14.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 357 mg | 27% |
| Iron | 32.1 mg | 178% |
| Potassium | 607 mg | 13% |
| Magnesium | 143 mg | 34% |
| Phosphorus | 536 mg | 43% |
| Zinc | 13.4 mg | 122% |
| Copper | 0.43 mg | 48% |
| Manganese | 2.7 mg | 117% |
| Selenium | 47 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.79 g | - |
| Polyunsaturated fat | 1.79 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.68 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (ralston tasteeos) | Category average | Difference |
|---|---|---|---|
| Calories | 395 | 328 | +21% |
| Protein | 10.7 g | 8.2 g | +30% |
| Total carbohydrate | 76 g | 67.8 g | +12% |
| Total fat | 5.36 g | 4.04 g | +33% |
| Dietary fiber | 10.7 g | 6.3 g | +70% |
| Total sugars | 3.57 g | 17.5 g | -80% |
| Sodium | 571 mg | 354 mg | +61% |
Ask AI about Cereals ready-to-eat (ralston tasteeos)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173893. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.