Breakfast Cereals

195 foods. Average per 100 g: 328 kcal, 8.2 g protein, 67.8 g carbs, 4.04 g fat.

Highest in protein

Lowest in calories

Cereals (oat bran, quaker, quaker/mother's oat bran, prepared with water, salt) 43 kcal
Cereals (quaker, oat bran, quaker/mother's oat bran, prepared with water, no salt) 43 kcal
Cereals (malt-o-meal, chocolate, prepared with water, without salt) 47 kcal
Cereals (malt-o-meal, original, plain, prepared with water, without salt) 48 kcal
Cereals (cream of wheat, regular (10 minute), cooked with water, with salt) 50 kcal

Food	Calories	Protein	Carbs	Fat	Fiber
Cereals ready-to-eat, ALPEN	352	11.2 g	75.7 g	3.3 g	9.1 g
Cereals ready-to-eat, BARBARA'S PUFFINS, original	333	7.41 g	84 g	3.7 g	18.5 g
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	405	3.34 g	87.2 g	3.5 g	3.8 g
Cereals ready-to-eat, FAMILIA	388	9.5 g	73.8 g	6.3 g	8.5 g
Cereals ready-to-eat, frosted oat cereal with marshmallows	400	7.1 g	84.7 g	3.33 g	4.3 g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	372	12.4 g	73.2 g	6.6 g	10.1 g
Cereals ready-to-eat, granola, homemade	489	13.7 g	53.9 g	24.3 g	8.9 g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	353	14.4 g	78.2 g	1.41 g	14.1 g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	390	4.51 g	87.3 g	2.71 g	2.3 g
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	396	4.19 g	86.6 g	4.17 g	1.8 g
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	443	4.9 g	79.9 g	11.5 g	4.7 g
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	392	3.5 g	88.2 g	3.67 g	2.5 g
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	425	3.32 g	78.3 g	12.1 g	5 g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	389	3.41 g	86.8 g	4.61 g	3.3 g
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	397	4.15 g	87.9 g	3.43 g	1.1 g
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	401	3.64 g	81.6 g	5.28 g	1.7 g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	385	3.32 g	90.6 g	0.35 g	1.9 g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	346	6.07 g	86.4 g	1.12 g	0.4 g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	389	4.25 g	90.2 g	0.87 g	1.2 g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	354	9.09 g	81.8 g	1.94 g	10.9 g
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	404	3.9 g	90.1 g	3.15 g	1 g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	370	5.77 g	89.7 g	0.89 g	2.6 g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	379	3.45 g	89.7 g	1.72 g	3.4 g
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	398	4.46 g	74.7 g	9.97 g	4.4 g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	387	8.59 g	79.6 g	4.51 g	6.3 g
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	387	6.94 g	82.8 g	3.53 g	4.9 g
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	396	6.78 g	84.9 g	4.17 g	5 g
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	379	7.8 g	77.3 g	4.88 g	6.1 g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	342	7.63 g	80.4 g	1.87 g	10.2 g
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	391	4.69 g	85.9 g	3.2 g	2.2 g
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	388	8.6 g	79.8 g	4.51 g	6.3 g
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	373	8.18 g	80.9 g	1.83 g	10 g
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	350	11.9 g	75.3 g	5.46 g	16.6 g
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	467	11.2 g	66.1 g	18.3 g	8.4 g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	380	10 g	78 g	3 g	8 g
Cereals ready-to-eat, POST Bran Flakes	328	9.9 g	80.5 g	2.1 g	18.3 g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	390	9.8 g	70.9 g	8.8 g	11.2 g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	384	8.9 g	76.6 g	5.9 g	11.1 g
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	400	7.1 g	82.8 g	5 g	5.8 g
Cereals ready-to-eat, POST Raisin Bran Cereal	324	7.6 g	78.9 g	1.6 g	13.7 g
Cereals ready-to-eat, POST SELECTS Blueberry Morning	395	6.5 g	81.6 g	5.3 g	4.7 g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	413	8.5 g	77.4 g	8.7 g	7.4 g
Cereals ready-to-eat, POST, ALPHA-BITS	389	10 g	80.3 g	4.6 g	7.1 g
Cereals ready-to-eat, POST, COCOA PEBBLES	397	4.8 g	85.7 g	4.1 g	1.6 g
Cereals ready-to-eat, POST, FRUITY PEBBLES	402	4.62 g	86.1 g	4.02 g	0.8 g
Cereals ready-to-eat, POST, GOLDEN CRISP	380	5.5 g	90.1 g	1.7 g	5 g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	361	11.2 g	80.5 g	1.81 g	13 g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	376	9.4 g	82 g	3.7 g	10.2 g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	403	9 g	73 g	10.5 g	9.7 g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	378	7.9 g	74.3 g	7.1 g	9.3 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	394	7.9 g	81.8 g	5.1 g	7.8 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	401	7.12 g	81.2 g	5.46 g	4.2 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	399	7 g	82 g	5.4 g	5.2 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	409	7.7 g	79.6 g	7.3 g	5.5 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	399	6.7 g	83.3 g	4.9 g	5.4 g
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	373	8.5 g	83.6 g	2.9 g	10.7 g
Cereals ready-to-eat, POST, Honeycomb Cereal	394	6.01 g	86.6 g	2.93 g	3.2 g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	339	10.9 g	80.6 g	2.06 g	14.7 g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	352	7.8 g	83.8 g	1.9 g	9.6 g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	337	11.4 g	79 g	2.01 g	12.4 g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	351	11.8 g	81.4 g	2.1 g	12.4 g
Cereals ready-to-eat, Post, Waffle Crisp	390	6.6 g	83 g	5 g	4.4 g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	380	11.3 g	78 g	4.83 g	8.3 g
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	376	7.63 g	80.1 g	5.61 g	9.1 g
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	421	10.6 g	73.6 g	11.6 g	10.2 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	398	4.39 g	85.5 g	5.12 g	2.5 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	397	4.45 g	85.9 g	4.83 g	2.6 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	402	4.41 g	85.1 g	5.66 g	2.5 g
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	395	4.6 g	87.1 g	3.99 g	2.6 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	417	7.1 g	78.6 g	9.23 g	2.7 g
Cereals ready-to-eat, QUAKER, Christmas Crunch	397	4.44 g	85.9 g	4.83 g	2.6 g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	412	3.92 g	83.6 g	7.63 g	2.1 g
Cereals ready-to-eat, QUAKER, KING VITAMAN	381	6.41 g	83.8 g	3.44 g	3.4 g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	388	8.42 g	80.6 g	5.52 g	9.6 g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	373	9.17 g	78.9 g	4.06 g	6.3 g
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	382	10.6 g	79.8 g	4.56 g	8.1 g
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	382	4.21 g	89.9 g	1.61 g	2.7 g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	379	4.55 g	88.9 g	1.45 g	2.6 g
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	407	7.62 g	79.7 g	7.33 g	2.5 g
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	372	11.4 g	75.4 g	5.04 g	8.6 g
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	418	9.21 g	74.7 g	11.1 g	9.9 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares	379	11.4 g	77.8 g	4.83 g	8.3 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	379	11.2 g	78.1 g	4.88 g	8.7 g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	412	9.66 g	74.7 g	10.4 g	9.4 g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	331	6.37 g	83.7 g	4.06 g	15.3 g
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	373	9.33 g	78.6 g	4.14 g	6.3 g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	374	9.14 g	79 g	4.1 g	6.3 g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	374	9.98 g	77.7 g	4.43 g	6.6 g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	383	7.01 g	87.8 g	0.9 g	1.4 g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	366	16.3 g	76.4 g	2.15 g	9.4 g
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	348	11.2 g	81 g	2.01 g	11.8 g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	406	4.51 g	85 g	6.08 g	2.3 g
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	372	12.4 g	74.9 g	5.11 g	10.2 g
Cereals ready-to-eat, RALSTON Corn Biscuits	376	5.83 g	85.8 g	1.05 g	2.6 g
Cereals ready-to-eat, RALSTON Corn Flakes	384	5.9 g	88 g	0.91 g	2.7 g
Cereals ready-to-eat, RALSTON CRISP RICE	383	6.69 g	86.2 g	1.26 g	0.7 g
Cereals ready-to-eat, RALSTON Crispy Hexagons	379	5.94 g	86.8 g	0.95 g	1.5 g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	390	10.2 g	79.8 g	3.36 g	16.9 g
Cereals ready-to-eat, RALSTON TASTEEOS	395	10.7 g	76 g	5.36 g	10.7 g
Cereals ready-to-eat, rice, puffed, fortified	402	6.3 g	89.8 g	0.5 g	1.7 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	372	26.6 g	58.1 g	7.78 g	10.2 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	200	17.6 g	59.5 g	5.16 g	41.3 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	366	31.4 g	49.4 g	9.56 g	11.9 g
Cereals ready-to-eat, UNCLE SAM CEREAL	346	16 g	65.8 g	11.6 g	20.3 g
Cereals ready-to-eat, WEETABIX whole grain cereal	371	11.4 g	81.5 g	2.86 g	11.4 g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	385	7.1 g	76.2 g	5.6 g	9.7 g
Cereals ready-to-eat, wheat germ, toasted, plain	382	29.1 g	49.6 g	10.7 g	15.1 g
Cereals ready-to-eat, wheat, puffed, fortified	364	14.7 g	79.6 g	1.2 g	4.4 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	71	1.71 g	14.8 g	0.46 g	0.8 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	71	1.71 g	14.8 g	0.46 g	0.8 g
Cereals, corn grits, white, regular and quick, enriched, dry	370	7.65 g	79.1 g	1.75 g	4.6 g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	65	1.23 g	13.9 g	0.39 g	0.7 g
Cereals, corn grits, yellow, regular and quick, unenriched, dry	371	8.8 g	79.6 g	1.2 g	1.6 g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	65	1.23 g	13.9 g	0.39 g	0.7 g
Cereals, CREAM OF RICE, cooked with water, with salt	52	0.9 g	11.5 g	0.1 g	0.1 g
Cereals, CREAM OF RICE, dry	370	6.3 g	82.4 g	0.5 g	0.7 g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	55	1.95 g	10.7 g	0.37 g	1.5 g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	56	1.65 g	11.2 g	0.42 g	0.4 g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	359	11.8 g	72.6 g	1.47 g	4.4 g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	52	1.88 g	10.1 g	0.37 g	0.7 g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	56	1.44 g	11.7 g	0.2 g	0.7 g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	355	11.6 g	71.8 g	1.41 g	4.4 g
Cereals, CREAM OF WHEAT, instant, dry	366	10.6 g	75.5 g	1.4 g	3.3 g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	62	1.84 g	13.1 g	0.24 g	0.6 g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	50	1.46 g	10.7 g	0.21 g	0.5 g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	50	1.44 g	10.5 g	0.21 g	0.5 g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	370	10.5 g	76.5 g	1.5 g	3.8 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	55	1.82 g	10.9 g	0.34 g	0.8 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	360	11.6 g	73.2 g	1.41 g	4.2 g
Cereals, farina, enriched, cooked with water, with salt	53	1.82 g	10.9 g	0.34 g	0.8 g
Cereals, farina, unenriched, dry	369	10.6 g	78 g	0.5 g	1.9 g
Cereals, MALT-O-MEAL, chocolate, dry	363	10.6 g	79.6 g	0.82 g	2.8 g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	47	1.37 g	9.22 g	0.1 g	0.4 g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	365	10.5 g	77.2 g	0.49 g	2.9 g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	368	8.82 g	80.5 g	0.47 g	1.8 g
Cereals, MALT-O-MEAL, original, plain, dry	365	11.8 g	77.2 g	0.7 g	2.1 g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	48	1.67 g	10.1 g	0.09 g	0.3 g
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	43	2.03 g	7.49 g	0.95 g	1.7 g
Cereals, oats, instant, fortified, maple and brown sugar, dry	386	9.25 g	76.7 g	4.73 g	7.2 g
Cereals, oats, instant, fortified, plain, dry	362	11.9 g	69.5 g	6.9 g	10 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	68	2.37 g	11.7 g	1.36 g	1.7 g
Cereals, oats, instant, fortified, with cinnamon and spice, dry	369	9.53 g	76.1 g	4.84 g	8 g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	96	2.37 g	19 g	1.21 g	2 g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	88	1.98 g	17.9 g	0.95 g	1.3 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	71	2.54 g	12 g	1.52 g	1.7 g
Cereals, oats, regular and quick, not fortified, dry	379	13.2 g	67.7 g	6.52 g	10.1 g
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	71	2.54 g	12 g	1.52 g	1.7 g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	363	8.98 g	73 g	5.46 g	4.2 g
Cereals, QUAKER, corn grits, instant, plain, dry	343	7.31 g	78.4 g	2.14 g	4.2 g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	74	1.58 g	16 g	0.49 g	1.1 g
Cereals, QUAKER, hominy grits, white, quick, dry	348	8.8 g	79.6 g	1.2 g	4.8 g
Cereals, QUAKER, hominy grits, white, regular, dry	361	8.8 g	79.2 g	1.6 g	1.6 g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	360	8.8 g	74.2 g	4.67 g	4.3 g
Cereals, QUAKER, Instant Grits, Butter flavor, dry	369	8.12 g	74.8 g	5.64 g	4.7 g
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	340	9.93 g	75.4 g	1.73 g	5.1 g
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	355	10.7 g	71.1 g	4.68 g	4.2 g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	342	9.83 g	75.9 g	1.58 g	4.6 g
Cereals, QUAKER, Instant Oatmeal Organic, Regular	367	16 g	67 g	6.3 g	9.8 g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	358	10.3 g	72.2 g	5.64 g	9.7 g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	366	8.62 g	76.7 g	4.61 g	8.3 g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	368	8.97 g	75.7 g	4.85 g	6.7 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	358	11.3 g	69.4 g	6.11 g	8.8 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	366	8.79 g	75.7 g	4.8 g	22.3 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	369	10.4 g	74.5 g	5.1 g	8.2 g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	384	8.69 g	73.7 g	7.59 g	6.4 g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	379	8.3 g	75.4 g	6.37 g	6 g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	376	10.2 g	71.6 g	7.46 g	8.3 g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	368	9.2 g	76.9 g	4.63 g	7.2 g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	360	9.11 g	75.7 g	4 g	5.8 g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	371	8.82 g	72.4 g	6.98 g	6.9 g
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	361	16.5 g	64.2 g	6.28 g	13 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	364	17 g	62.9 g	7.97 g	14.3 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	43	2.03 g	7.49 g	0.95 g	1.7 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	390	8.18 g	70.5 g	10.4 g	7 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	386	9.81 g	69.5 g	9.8 g	7.7 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	394	12 g	66.7 g	11 g	7.1 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	387	10.1 g	68.6 g	9.84 g	7.4 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	353	11.3 g	72.6 g	4.4 g	8.5 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	334	12.6 g	72.6 g	2.73 g	11.9 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	61	2.08 g	13.5 g	0.47 g	2.2 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	61	2.07 g	13.5 g	0.47 g	2.2 g
Cereals, QUAKER, Quick Oats with Iron, Dry	371	13.7 g	68.2 g	6.87 g	9.4 g
Cereals, QUAKER, Quick Oats, Dry	371	13.7 g	68.2 g	6.87 g	9.4 g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	361	16.5 g	64.4 g	6.16 g	12.6 g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	361	16.4 g	64.2 g	6.2 g	13 g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry	333	11.8 g	74.8 g	2 g	9.9 g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	350	8.81 g	79.4 g	1.92 g	10.3 g
Cereals, WHEATENA, cooked with water	56	2 g	11.8 g	0.5 g	2.7 g
Cereals, WHEATENA, cooked with water, with salt	59	2.03 g	11.7 g	0.45 g	2 g
Cereals, WHEATENA, dry	357	13.1 g	75.6 g	2.9 g	12.8 g
Cereals, whole wheat hot natural cereal, cooked with water, with salt	62	2 g	13.7 g	0.4 g	1.6 g
Cereals, whole wheat hot natural cereal, cooked with water, without salt	62	2 g	13.7 g	0.4 g	1.6 g
Cereals, whole wheat hot natural cereal, dry	342	11.2 g	75.2 g	2 g	9.5 g
Incaparina, dry mix (corn and soy flours), unprepared	379	21.8 g	60.5 g	5.58 g	9.9 g
Millet, puffed	354	13 g	80 g	3.4 g	2.7 g