Cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits) nutrition facts

100 grams of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 385 calories, 7.1 g of protein, 76 g of carbohydrates and 5.6 g of fat. It is an excellent source of vitamin B12 (114% DV), manganese (107% DV), folate (74% DV) and riboflavin (B2) (59% DV). Most of its calories (79%) come from carbs. It is high in fiber.

Nutrition Facts
Calories385
% Daily Value*
Total fat 5.6 g7%
Saturated fat 0.8 g4%
Cholesterol 0 mg0%
Sodium 245 mg11%
Total carbohydrate 76.2 g28%
Dietary fiber 9.7 g35%
Total sugars 23.6 g
Protein 7.1 g14%
Vitamin D 1.8 µg9%
Calcium 43 mg3%
Iron 9.82 mg55%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 79%Fat 13%
385calories
7.1 gprotein
76.2 gcarbs
5.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12114%
  • Manganese107%
  • Folate74%
  • Riboflavin (B2)59%
  • Thiamin (B1)57%
  • Niacin (B3)57%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.8 µg9%
Vitamin A410 µg46%
Vitamin C0 mg0%
Vitamin E2.32 mg15%
Vitamin K1.7 µg1%
Thiamin (B1)0.68 mg57%
Riboflavin (B2)0.77 mg59%
Niacin (B3)9.09 mg57%
Pantothenic acid (B5)0.78 mg16%
Vitamin B60.91 mg54%
Folate296 µg74%
Vitamin B122.73 µg114%
Choline28.5 mg5%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron9.82 mg55%
Potassium382 mg8%
Magnesium120 mg29%
Phosphorus294 mg24%
Zinc2.73 mg25%
Copper0.47 mg53%
Manganese2.47 mg107%
Selenium17.3 µg31%

Fats

NutrientAmount% DV
Saturated fat0.8 g4%
Monounsaturated fat1.95 g-
Polyunsaturated fat2.29 g-

Other

NutrientAmount% DV
Water8.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (wheat and bran, presweetened with nuts and fruits)Category averageDifference
Calories385328+17%
Protein7.1 g8.2 g-13%
Total carbohydrate76.2 g67.8 g+12%
Total fat5.6 g4.04 g+39%
Dietary fiber9.7 g6.3 g+54%
Total sugars23.6 g17.5 g+35%
Sodium245 mg354 mg-31%

Ask AI about Cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169077. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.