Cereals (quaker, instant oatmeal, dinosaur eggs, brown sugar, dry) nutrition facts

100 grams of cereals, quaker, instant oatmeal, dinosaur eggs, brown sugar, dry contain 384 calories, 8.7 g of protein, 74 g of carbohydrates and 7.6 g of fat. It is an excellent source of riboflavin (B2) (58% DV), thiamin (B1) (55% DV), niacin (B3) (55% DV) and vitamin B6 (52% DV). Most of its calories (74%) come from carbs. It is high in fiber.

Nutrition Facts
Calories384
% Daily Value*
Total fat 7.59 g10%
Saturated fat 2.42 g12%
Trans fat 0.78 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total carbohydrate 73.7 g27%
Dietary fiber 6.4 g23%
Total sugars 28.9 g
Protein 8.69 g17%
Vitamin D 0 µg0%
Calcium 220 mg17%
Iron 7.91 mg44%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 74%Fat 17%
384calories
8.69 gprotein
73.7 gcarbs
7.59 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)58%
  • Thiamin (B1)55%
  • Niacin (B3)55%
  • Vitamin B652%
  • Iron44%
  • Phosphorus24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Thiamin (B1)0.66 mg55%
Riboflavin (B2)0.75 mg58%
Niacin (B3)8.79 mg55%
Vitamin B60.88 mg52%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium220 mg17%
Iron7.91 mg44%
Potassium250 mg5%
Magnesium89 mg21%
Phosphorus302 mg24%
Zinc2.01 mg18%

Fats

NutrientAmount% DV
Saturated fat2.42 g12%
Trans fat0.78 g-
Monounsaturated fat1.69 g-
Polyunsaturated fat1.4 g-

Other

NutrientAmount% DV
Water6.87 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, instant oatmeal, dinosaur eggs, brown sugar, dry)Category averageDifference
Calories384328+17%
Protein8.69 g8.2 g+6%
Total carbohydrate73.7 g67.8 g+9%
Total fat7.59 g4.04 g+88%
Dietary fiber6.4 g6.3 g+2%
Total sugars28.9 g17.5 g+65%
Sodium500 mg354 mg+41%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174637. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.