Cereals (quaker, instant oatmeal, weight control, cinnamon) nutrition facts

100 grams of cereals, quaker, instant oatmeal, weight control, cinnamon contain 361 calories, 17 g of protein, 64 g of carbohydrates and 6.3 g of fat. It is an excellent source of niacin (B3) (68% DV), riboflavin (B2) (67% DV), thiamin (B1) (62% DV) and vitamin B6 (60% DV). Most of its calories (68%) come from carbs. It is high in sodium, with 618 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories361
% Daily Value*
Total fat 6.28 g8%
Saturated fat 1.21 g6%
Trans fat 0 g
Cholesterol 1 mg0%
Sodium 618 mg27%
Total carbohydrate 64.2 g23%
Dietary fiber 13 g46%
Total sugars 1.27 g
Protein 16.5 g33%
Calcium 245 mg19%
Iron 8.84 mg49%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 68%Fat 15%
361calories
16.5 gprotein
64.2 gcarbs
6.28 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)68%
  • Riboflavin (B2)67%
  • Thiamin (B1)62%
  • Vitamin B660%
  • Iron49%
  • Dietary fiber46%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.1 mg0%
Vitamin E0.56 mg4%
Thiamin (B1)0.74 mg62%
Riboflavin (B2)0.87 mg67%
Niacin (B3)10.9 mg68%
Vitamin B61.02 mg60%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium245 mg19%
Iron8.84 mg49%
Potassium334 mg7%
Magnesium119 mg28%
Phosphorus402 mg32%
Zinc2.65 mg24%

Fats

NutrientAmount% DV
Saturated fat1.21 g6%
Trans fat0 g-
Monounsaturated fat2.22 g-
Polyunsaturated fat1.84 g-

Other

NutrientAmount% DV
Water9.09 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, instant oatmeal, weight control, cinnamon)Category averageDifference
Calories361328+10%
Protein16.5 g8.2 g+101%
Total carbohydrate64.2 g67.8 g-5%
Total fat6.28 g4.04 g+55%
Dietary fiber13 g6.3 g+106%
Total sugars1.27 g17.5 g-93%
Sodium618 mg354 mg+75%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173926. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.