Incaparina (dry mix (corn and soy flours), unprepared) nutrition facts

100 grams of incaparina, dry mix (corn and soy flours), unprepared contain 379 calories, 22 g of protein, 61 g of carbohydrates and 5.6 g of fat. It is an excellent source of zinc (209% DV), vitamin A (197% DV), niacin (B3) (169% DV) and thiamin (B1) (161% DV). Most of its calories (64%) come from carbs. It is high in fiber.

Nutrition Facts
Calories379
% Daily Value*
Total fat 5.58 g7%
Sodium 4 mg0%
Total carbohydrate 60.5 g22%
Dietary fiber 9.9 g35%
Protein 21.8 g44%
Calcium 600 mg46%
Iron 22 mg122%
Potassium 1030 mg22%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 64%Fat 13%
379calories
21.8 gprotein
60.5 gcarbs
5.58 gfat

Values shown for 100 g.

Rich in

  • Zinc209%
  • Vitamin A197%
  • Niacin (B3)169%
  • Thiamin (B1)161%
  • Iron122%
  • Manganese70%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1770 µg197%
Vitamin E0.36 mg2%
Thiamin (B1)1.93 mg161%
Riboflavin (B2)0.61 mg47%
Niacin (B3)27 mg169%
Pantothenic acid (B5)1.1 mg22%
Vitamin B60.69 mg41%
Vitamin B121.5 µg63%

Minerals

NutrientAmount% DV
Calcium600 mg46%
Iron22 mg122%
Potassium1030 mg22%
Magnesium220 mg52%
Phosphorus530 mg42%
Zinc23 mg209%
Copper0.61 mg68%
Manganese1.6 mg70%
Selenium14.5 µg26%

Other

NutrientAmount% DV
Water7.47 g-

How it compares to other breakfast cereals

Per 100 gIncaparina (dry mix (corn and soy flours), unprepared)Category averageDifference
Calories379328+16%
Protein21.8 g8.2 g+166%
Total carbohydrate60.5 g67.8 g-11%
Total fat5.58 g4.04 g+38%
Dietary fiber9.9 g6.3 g+57%
Sodium4 mg354 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174656. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.