Cereals ready-to-eat (ralston crispy hexagons) nutrition facts
100 grams of cereals ready-to-eat, ralston crispy hexagons contain 379 calories, 5.9 g of protein, 87 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (302% DV), riboflavin (B2) (158% DV), iron (155% DV) and thiamin (B1) (151% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12302%
- Riboflavin (B2)158%
- Iron155%
- Thiamin (B1)151%
- Niacin (B3)151%
- Vitamin B6142%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 8.6 µg | 43% |
| Vitamin A | 1260 µg | 140% |
| Vitamin C | 20.7 mg | 23% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.81 mg | 151% |
| Riboflavin (B2) | 2.05 mg | 158% |
| Niacin (B3) | 24.1 mg | 151% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 2.41 mg | 142% |
| Vitamin B12 | 7.24 µg | 302% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 27.9 mg | 155% |
| Potassium | 224 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 63 mg | 5% |
| Zinc | 7.43 mg | 68% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.65 mg | 28% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.19 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.07 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (ralston crispy hexagons) | Category average | Difference |
|---|---|---|---|
| Calories | 379 | 328 | +16% |
| Protein | 5.94 g | 8.2 g | -28% |
| Total carbohydrate | 86.8 g | 67.8 g | +28% |
| Total fat | 0.95 g | 4.04 g | -76% |
| Dietary fiber | 1.5 g | 6.3 g | -76% |
| Total sugars | 13.8 g | 17.5 g | -21% |
| Sodium | 517 mg | 354 mg | +46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174649. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.