Cereals ready-to-eat (post bran flakes) nutrition facts

100 grams of cereals ready-to-eat, post bran flakes contain 328 calories, 9.9 g of protein, 81 g of carbohydrates and 2.1 g of fat. It is an excellent source of folate (280% DV), vitamin B12 (208% DV), iron (156% DV) and thiamin (B1) (108% DV). Most of its calories (85%) come from carbs. It is high in fiber.

Nutrition Facts
Calories328
% Daily Value*
Total fat 2.1 g3%
Saturated fat 0.4 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total carbohydrate 80.5 g29%
Dietary fiber 18.3 g65%
Total sugars 18.6 g
Protein 9.9 g20%
Vitamin D 3.3 µg16%
Calcium 44 mg3%
Iron 28 mg156%
Potassium 533 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 85%Fat 5%
328calories
9.9 gprotein
80.5 gcarbs
2.1 gfat

Values shown for 100 g.

Rich in

  • Folate280%
  • Vitamin B12208%
  • Iron156%
  • Thiamin (B1)108%
  • Riboflavin (B2)108%
  • Niacin (B3)104%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.3 µg16%
Vitamin A749 µg83%
Vitamin C0 mg0%
Vitamin E0.77 mg5%
Vitamin K1.4 µg1%
Thiamin (B1)1.3 mg108%
Riboflavin (B2)1.4 mg108%
Niacin (B3)16.7 mg104%
Vitamin B61.7 mg100%
Folate1120 µg280%
Vitamin B125 µg208%
Choline33.5 mg6%

Minerals

NutrientAmount% DV
Calcium44 mg3%
Iron28 mg156%
Potassium533 mg11%
Magnesium229 mg55%
Phosphorus449 mg36%
Zinc5 mg45%
Copper0.5 mg56%
Selenium52.5 µg95%

Fats

NutrientAmount% DV
Saturated fat0.4 g2%
Trans fat0 g-
Monounsaturated fat0.3 g-
Polyunsaturated fat1.2 g-

Other

NutrientAmount% DV
Water3.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (post bran flakes)Category averageDifference
Calories3283280%
Protein9.9 g8.2 g+21%
Total carbohydrate80.5 g67.8 g+19%
Total fat2.1 g4.04 g-48%
Dietary fiber18.3 g6.3 g+191%
Total sugars18.6 g17.5 g+6%
Sodium540 mg354 mg+53%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173888. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.