Cereals ready-to-eat (nature's path, organic flax plus flakes) nutrition facts
100 grams of cereals ready-to-eat, nature's path, organic flax plus flakes contain 350 calories, 12 g of protein, 75 g of carbohydrates and 5.5 g of fat. It is an excellent source of dietary fiber (59% DV), phosphorus (37% DV), iron (33% DV) and protein (24% DV). Most of its calories (76%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber59%
- Phosphorus37%
- Iron33%
- Protein24%
- Thiamin (B1)11%
- Potassium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.27 mg | 8% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 5.89 mg | 33% |
| Potassium | 501 mg | 11% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 460 mg | 37% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.18 mg | 8% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.9 g | - |
| Polyunsaturated fat | 3.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (nature's path, organic flax plus flakes) | Category average | Difference |
|---|---|---|---|
| Calories | 350 | 328 | +7% |
| Protein | 11.9 g | 8.2 g | +45% |
| Total carbohydrate | 75.3 g | 67.8 g | +11% |
| Total fat | 5.46 g | 4.04 g | +35% |
| Dietary fiber | 16.6 g | 6.3 g | +164% |
| Total sugars | 12.2 g | 17.5 g | -30% |
| Sodium | 458 mg | 354 mg | +29% |
Ask AI about Cereals ready-to-eat (nature's path, organic flax plus flakes)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173017. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.