Cereals ready-to-eat (nature's path, organic flax plus, pumpkin granola) nutrition facts

100 grams of cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola contain 467 calories, 11 g of protein, 66 g of carbohydrates and 18 g of fat. It is an excellent source of dietary fiber (30% DV), phosphorus (26% DV), protein (22% DV) and vitamin K (22% DV). Most of its calories (56%) come from carbs. It is high in fiber.

Nutrition Facts
Calories467
% Daily Value*
Total fat 18.3 g23%
Saturated fat 2.8 g14%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 74 mg3%
Total carbohydrate 66.1 g24%
Dietary fiber 8.4 g30%
Total sugars 18.2 g
Protein 11.2 g22%
Vitamin D 0 µg0%
Calcium 51 mg4%
Iron 4.04 mg22%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 56%Fat 35%
467calories
11.2 gprotein
66.1 gcarbs
18.3 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber30%
  • Phosphorus26%
  • Protein22%
  • Vitamin K22%
  • Iron22%
  • Thiamin (B1)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.3 mg0%
Vitamin E0.89 mg6%
Vitamin K26.2 µg22%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.01 mg1%
Niacin (B3)0.2 mg1%
Pantothenic acid (B5)0.1 mg2%
Vitamin B60.03 mg2%
Folate15 µg4%
Vitamin B120 µg0%
Choline3.7 mg1%

Minerals

NutrientAmount% DV
Calcium51 mg4%
Iron4.04 mg22%
Potassium291 mg6%
Magnesium40 mg10%
Phosphorus323 mg26%
Zinc0.4 mg4%
Copper0.08 mg9%
Manganese0.12 mg5%
Selenium1.2 µg2%

Fats

NutrientAmount% DV
Saturated fat2.8 g14%
Trans fat0 g-
Monounsaturated fat4.02 g-
Polyunsaturated fat8.55 g-

Other

NutrientAmount% DV
Water3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (nature's path, organic flax plus, pumpkin granola)Category averageDifference
Calories467328+42%
Protein11.2 g8.2 g+37%
Total carbohydrate66.1 g67.8 g-2%
Total fat18.3 g4.04 g+353%
Dietary fiber8.4 g6.3 g+33%
Total sugars18.2 g17.5 g+4%
Sodium74 mg354 mg-79%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174654. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.