Cereals ready-to-eat (mom's best, sweetened wheat-fuls) nutrition facts

100 grams of cereals ready-to-eat, mom's best, sweetened wheat-fuls contain 373 calories, 8.2 g of protein, 81 g of carbohydrates and 1.8 g of fat. It is an excellent source of dietary fiber (36% DV), niacin (B3) (34% DV), zinc (25% DV) and phosphorus (22% DV). Most of its calories (87%) come from carbs. It is high in fiber.

Nutrition Facts
Calories373
% Daily Value*
Total fat 1.83 g2%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total carbohydrate 80.9 g29%
Dietary fiber 10 g36%
Total sugars 20.3 g
Protein 8.18 g16%
Vitamin D 0 µg0%
Calcium 36 mg3%
Iron 3.26 mg18%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 87%Fat 4%
373calories
8.18 gprotein
80.9 gcarbs
1.83 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber36%
  • Niacin (B3)34%
  • Zinc25%
  • Phosphorus22%
  • Thiamin (B1)18%
  • Iron18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C0 mg0%
Vitamin E0.81 mg5%
Vitamin K1.5 µg1%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.11 mg8%
Niacin (B3)5.44 mg34%
Vitamin B60.28 mg16%
Vitamin B120.21 µg9%

Minerals

NutrientAmount% DV
Calcium36 mg3%
Iron3.26 mg18%
Potassium336 mg7%
Magnesium73 mg17%
Phosphorus273 mg22%
Zinc2.77 mg25%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat1.12 g-

Other

NutrientAmount% DV
Water6 g-
Caffeine0 mg-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (mom's best, sweetened wheat-fuls)Category averageDifference
Calories373328+14%
Protein8.18 g8.2 g0%
Total carbohydrate80.9 g67.8 g+19%
Total fat1.83 g4.04 g-55%
Dietary fiber10 g6.3 g+59%
Total sugars20.3 g17.5 g+16%
Sodium14 mg354 mg-96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173927. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.