Cereals ready-to-eat (quaker, quaker oat life, plain) nutrition facts

100 grams of cereals ready-to-eat, quaker, quaker oat life, plain contain 374 calories, 10 g of protein, 78 g of carbohydrates and 4.4 g of fat. It is an excellent source of folate (550% DV), iron (163% DV), zinc (125% DV) and riboflavin (B2) (115% DV). Most of its calories (80%) come from carbs. It is high in fiber.

Nutrition Facts
Calories374
% Daily Value*
Total fat 4.43 g6%
Saturated fat 0.83 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 501 mg22%
Total carbohydrate 77.7 g28%
Dietary fiber 6.6 g24%
Total sugars 19.4 g
Protein 9.98 g20%
Vitamin D 0 µg0%
Calcium 351 mg27%
Iron 29.3 mg163%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 80%Fat 10%
374calories
9.98 gprotein
77.7 gcarbs
4.43 gfat

Values shown for 100 g.

Rich in

  • Folate550%
  • Iron163%
  • Zinc125%
  • Riboflavin (B2)115%
  • Niacin (B3)108%
  • Thiamin (B1)107%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.61 mg4%
Vitamin K1.2 µg1%
Thiamin (B1)1.28 mg107%
Riboflavin (B2)1.49 mg115%
Niacin (B3)17.2 mg108%
Pantothenic acid (B5)0.72 mg14%
Vitamin B61.8 mg106%
Folate2200 µg550%
Vitamin B120 µg0%
Choline24 mg4%

Minerals

NutrientAmount% DV
Calcium351 mg27%
Iron29.3 mg163%
Potassium283 mg6%
Magnesium98 mg23%
Phosphorus423 mg34%
Zinc13.8 mg125%
Copper0.28 mg31%
Manganese2.33 mg101%
Selenium23 µg42%

Fats

NutrientAmount% DV
Saturated fat0.83 g4%
Trans fat0 g-
Monounsaturated fat1.48 g-
Polyunsaturated fat1.42 g-

Other

NutrientAmount% DV
Water4.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, quaker oat life, plain)Category averageDifference
Calories374328+14%
Protein9.98 g8.2 g+22%
Total carbohydrate77.7 g67.8 g+15%
Total fat4.43 g4.04 g+10%
Dietary fiber6.6 g6.3 g+5%
Total sugars19.4 g17.5 g+11%
Sodium501 mg354 mg+42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173891. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.