Cereals ready-to-eat (quaker, quaker puffed rice) nutrition facts

100 grams of cereals ready-to-eat, quaker, quaker puffed rice contain 383 calories, 7 g of protein, 88 g of carbohydrates and 0.9 g of fat. It is an excellent source of folate (65% DV), thiamin (B1) (37% DV), copper (27% DV) and niacin (B3) (22% DV). Most of its calories (91%) come from carbs.

Nutrition Facts
Calories383
% Daily Value*
Total fat 0.9 g1%
Saturated fat 0.33 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 87.8 g32%
Dietary fiber 1.4 g5%
Total sugars 0 g
Protein 7.01 g14%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 2.86 mg16%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 91%Fat 2%
383calories
7.01 gprotein
87.8 gcarbs
0.9 gfat

Values shown for 100 g.

Rich in

  • Folate65%
  • Thiamin (B1)37%
  • Copper27%
  • Niacin (B3)22%
  • Riboflavin (B2)20%
  • Selenium19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.44 mg37%
Riboflavin (B2)0.27 mg20%
Niacin (B3)3.52 mg22%
Vitamin B60 mg0%
Folate259 µg65%
Vitamin B120 µg0%
Choline6 mg1%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron2.86 mg16%
Potassium116 mg2%
Magnesium30 mg7%
Phosphorus118 mg9%
Zinc1.1 mg10%
Copper0.24 mg27%
Selenium10.5 µg19%

Fats

NutrientAmount% DV
Saturated fat0.33 g2%
Trans fat0 g-
Monounsaturated fat0.18 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water3.91 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, quaker puffed rice)Category averageDifference
Calories383328+17%
Protein7.01 g8.2 g-15%
Total carbohydrate87.8 g67.8 g+30%
Total fat0.9 g4.04 g-78%
Dietary fiber1.4 g6.3 g-78%
Total sugars0 g17.5 g-100%
Sodium5 mg354 mg-99%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171651. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.