Cereals ready-to-eat (quaker, sweet crunch/quisp) nutrition facts

100 grams of cereals ready-to-eat, quaker, sweet crunch/quisp contain 406 calories, 4.5 g of protein, 85 g of carbohydrates and 6.1 g of fat. It is an excellent source of folate (658% DV), zinc (139% DV), riboflavin (B2) (133% DV) and thiamin (B1) (128% DV). Most of its calories (82%) come from carbs. It is high in sodium, with 740 mg per 100 g.

Nutrition Facts
Calories406
% Daily Value*
Total fat 6.08 g8%
Saturated fat 4.44 g22%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 740 mg32%
Total carbohydrate 85 g31%
Dietary fiber 2.3 g8%
Total sugars 43.4 g
Protein 4.51 g9%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 18.4 mg102%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 82%Fat 13%
406calories
4.51 gprotein
85 gcarbs
6.08 gfat

Values shown for 100 g.

Rich in

  • Folate658%
  • Zinc139%
  • Riboflavin (B2)133%
  • Thiamin (B1)128%
  • Niacin (B3)127%
  • Vitamin B6120%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A21 µg2%
Vitamin C0 mg0%
Vitamin E0.73 mg5%
Vitamin K0.2 µg0%
Thiamin (B1)1.53 mg128%
Riboflavin (B2)1.73 mg133%
Niacin (B3)20.4 mg127%
Vitamin B62.04 mg120%
Folate2630 µg658%
Vitamin B120 µg0%
Choline5.8 mg1%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron18.4 mg102%
Potassium187 mg4%
Magnesium55 mg13%
Phosphorus168 mg13%
Zinc15.3 mg139%
Copper0.07 mg8%
Manganese0.33 mg14%
Selenium6.5 µg12%

Fats

NutrientAmount% DV
Saturated fat4.44 g22%
Trans fat0 g-
Monounsaturated fat0.7 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, sweet crunch/quisp)Category averageDifference
Calories406328+24%
Protein4.51 g8.2 g-45%
Total carbohydrate85 g67.8 g+25%
Total fat6.08 g4.04 g+50%
Dietary fiber2.3 g6.3 g-63%
Total sugars43.4 g17.5 g+148%
Sodium740 mg354 mg+109%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171649. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.