Cereals ready-to-eat (quaker, christmas crunch) nutrition facts

100 grams of cereals ready-to-eat, quaker, christmas crunch contain 397 calories, 4.4 g of protein, 86 g of carbohydrates and 4.8 g of fat. It is an excellent source of folate (650% DV), zinc (149% DV), riboflavin (B2) (142% DV) and thiamin (B1) (137% DV). Most of its calories (85%) come from carbs. It is high in sodium, with 724 mg per 100 g.

Nutrition Facts
Calories397
% Daily Value*
Total fat 4.83 g6%
Saturated fat 3.08 g15%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 724 mg31%
Total carbohydrate 85.9 g31%
Dietary fiber 2.6 g9%
Total sugars 44.3 g
Protein 4.44 g9%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 19.8 mg110%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 85%Fat 11%
397calories
4.44 gprotein
85.9 gcarbs
4.83 gfat

Values shown for 100 g.

Rich in

  • Folate650%
  • Zinc149%
  • Riboflavin (B2)142%
  • Thiamin (B1)137%
  • Niacin (B3)136%
  • Vitamin B6128%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A27 µg3%
Vitamin C0.1 mg0%
Vitamin E0.42 mg3%
Vitamin K1.1 µg1%
Thiamin (B1)1.64 mg137%
Riboflavin (B2)1.85 mg142%
Niacin (B3)21.7 mg136%
Pantothenic acid (B5)0.37 mg7%
Vitamin B62.18 mg128%
Folate2600 µg650%
Vitamin B120 µg0%
Choline8.6 mg2%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron19.8 mg110%
Potassium186 mg4%
Magnesium55 mg13%
Phosphorus168 mg13%
Zinc16.4 mg149%
Copper0.15 mg17%
Selenium6.5 µg12%

Fats

NutrientAmount% DV
Saturated fat3.08 g15%
Trans fat0.02 g-
Monounsaturated fat0.63 g-
Polyunsaturated fat0.75 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, christmas crunch)Category averageDifference
Calories397328+21%
Protein4.44 g8.2 g-46%
Total carbohydrate85.9 g67.8 g+27%
Total fat4.83 g4.04 g+20%
Dietary fiber2.6 g6.3 g-59%
Total sugars44.3 g17.5 g+153%
Sodium724 mg354 mg+105%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174652. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.