Cereals ready-to-eat (health valley, fiber 7 flakes) nutrition facts
100 grams of cereals ready-to-eat, health valley, fiber 7 flakes contain 353 calories, 14 g of protein, 78 g of carbohydrates and 1.4 g of fat. It is an excellent source of manganese (140% DV), vitamin B12 (88% DV), folate (56% DV) and copper (53% DV). Most of its calories (82%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese140%
- Vitamin B1288%
- Folate56%
- Copper53%
- Dietary fiber50%
- Riboflavin (B2)46%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 106 µg | 12% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 7.06 mg | 44% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.71 mg | 41% |
| Folate | 226 µg | 56% |
| Vitamin B12 | 2.12 µg | 88% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 71 mg | 5% |
| Iron | 2.54 mg | 14% |
| Potassium | 480 mg | 10% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 327 mg | 26% |
| Zinc | 2.89 mg | 26% |
| Copper | 0.48 mg | 53% |
| Manganese | 3.23 mg | 140% |
| Selenium | 19 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.24 g | - |
| Polyunsaturated fat | 0.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (health valley, fiber 7 flakes) | Category average | Difference |
|---|---|---|---|
| Calories | 353 | 328 | +8% |
| Protein | 14.4 g | 8.2 g | +76% |
| Total carbohydrate | 78.2 g | 67.8 g | +15% |
| Total fat | 1.41 g | 4.04 g | -65% |
| Dietary fiber | 14.1 g | 6.3 g | +124% |
| Total sugars | 20 g | 17.5 g | +14% |
| Sodium | 200 mg | 354 mg | -43% |
Ask AI about Cereals ready-to-eat (health valley, fiber 7 flakes)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172981. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.