Cereals ready-to-eat (post, golden crisp) nutrition facts

100 grams of cereals ready-to-eat, post, golden crisp contain 380 calories, 5.5 g of protein, 90 g of carbohydrates and 1.7 g of fat. It is an excellent source of vitamin B12 (233% DV), folate (154% DV), riboflavin (B2) (123% DV) and thiamin (B1) (117% DV). Most of its calories (91%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories380

% Daily Value*

Total fat 1.7 g2%

Saturated fat 0.2 g1%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 95 mg4%

Total carbohydrate 90.1 g33%

Dietary fiber 5 g18%

Total sugars 53.6 g

Protein 5.5 g11%

Vitamin D 7.4 µg37%

Calcium 15 mg1%

Iron 6.7 mg37%

Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 91%Fat 4%

380calories

5.5 gprotein

90.1 gcarbs

1.7 gfat

Values shown for 100 g.

Rich in

Vitamin B12233%
Folate154%
Riboflavin (B2)123%
Thiamin (B1)117%
Niacin (B3)116%
Vitamin B6112%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	7.4 µg	37%
Vitamin A	832 µg	92%
Vitamin C	0 mg	0%
Vitamin E	0.33 mg	2%
Vitamin K	0.9 µg	1%
Thiamin (B1)	1.4 mg	117%
Riboflavin (B2)	1.6 mg	123%
Niacin (B3)	18.5 mg	116%
Vitamin B6	1.9 mg	112%
Folate	616 µg	154%
Vitamin B12	5.6 µg	233%
Choline	13.8 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	15 mg	1%
Iron	6.7 mg	37%
Potassium	176 mg	4%
Magnesium	59 mg	14%
Phosphorus	227 mg	18%
Zinc	5.6 mg	51%
Copper	0.2 mg	22%
Selenium	48.6 µg	88%

Fats

Nutrient	Amount	% DV
Saturated fat	0.2 g	1%
Trans fat	0 g	-
Monounsaturated fat	0.6 g	-
Polyunsaturated fat	0.6 g	-

Other

Nutrient	Amount	% DV
Water	1.4 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other breakfast cereals

Per 100 g	Cereals ready-to-eat (post, golden crisp)	Category average	Difference
Calories	380	328	+16%
Protein	5.5 g	8.2 g	-33%
Total carbohydrate	90.1 g	67.8 g	+33%
Total fat	1.7 g	4.04 g	-58%
Dietary fiber	5 g	6.3 g	-21%
Total sugars	53.6 g	17.5 g	+206%
Sodium	95 mg	354 mg	-73%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171652. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.