Cereals ready-to-eat (post, cocoa pebbles) nutrition facts

100 grams of cereals ready-to-eat, post, cocoa pebbles contain 397 calories, 4.8 g of protein, 86 g of carbohydrates and 4.1 g of fat. It is an excellent source of vitamin B12 (217% DV), folate (146% DV), riboflavin (B2) (115% DV) and thiamin (B1) (108% DV). Most of its calories (86%) come from carbs.

Nutrition Facts
Calories397
% Daily Value*
Total fat 4.1 g5%
Saturated fat 3.6 g18%
Trans fat 0.1 g
Cholesterol 0 mg0%
Sodium 594 mg26%
Total carbohydrate 85.7 g31%
Dietary fiber 1.6 g6%
Total sugars 35.8 g
Protein 4.8 g10%
Vitamin D 6.9 µg35%
Calcium 22 mg2%
Iron 6.2 mg34%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 86%Fat 9%
397calories
4.8 gprotein
85.7 gcarbs
4.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12217%
  • Folate146%
  • Riboflavin (B2)115%
  • Thiamin (B1)108%
  • Niacin (B3)108%
  • Vitamin B6100%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D6.9 µg35%
Vitamin A776 µg86%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K1.3 µg1%
Thiamin (B1)1.3 mg108%
Riboflavin (B2)1.5 mg115%
Niacin (B3)17.2 mg108%
Vitamin B61.7 mg100%
Folate583 µg146%
Vitamin B125.2 µg217%
Choline3.8 mg1%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron6.2 mg34%
Potassium193 mg4%
Magnesium31 mg7%
Phosphorus95 mg8%
Zinc5.2 mg47%
Copper0.3 mg33%
Selenium14 µg25%

Fats

NutrientAmount% DV
Saturated fat3.6 g18%
Trans fat0.1 g-
Monounsaturated fat0.2 g-
Polyunsaturated fat0.1 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine2 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (post, cocoa pebbles)Category averageDifference
Calories397328+21%
Protein4.8 g8.2 g-41%
Total carbohydrate85.7 g67.8 g+26%
Total fat4.1 g4.04 g+1%
Dietary fiber1.6 g6.3 g-75%
Total sugars35.8 g17.5 g+104%
Sodium594 mg354 mg+68%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173885. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.