Cereals ready-to-eat (familia) nutrition facts

100 grams of cereals ready-to-eat, familia contain 388 calories, 9.5 g of protein, 74 g of carbohydrates and 6.3 g of fat. It is an excellent source of magnesium (75% DV), copper (45% DV), riboflavin (B2) (42% DV) and selenium (31% DV). Most of its calories (76%) come from carbs. It is high in fiber.

Nutrition Facts
Calories388
% Daily Value*
Total fat 6.3 g8%
Saturated fat 0.71 g4%
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 73.8 g27%
Dietary fiber 8.5 g30%
Total sugars 23.2 g
Protein 9.5 g19%
Vitamin D 0 µg0%
Calcium 173 mg13%
Iron 2.78 mg15%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 76%Fat 15%
388calories
9.5 gprotein
73.8 gcarbs
6.3 gfat

Values shown for 100 g.

Rich in

  • Magnesium75%
  • Copper45%
  • Riboflavin (B2)42%
  • Selenium31%
  • Dietary fiber30%
  • Thiamin (B1)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0.6 mg1%
Vitamin E1.16 mg8%
Vitamin K3.8 µg3%
Thiamin (B1)0.32 mg27%
Riboflavin (B2)0.55 mg42%
Niacin (B3)1.8 mg11%
Vitamin B60.1 mg6%
Folate16 µg4%
Vitamin B120.29 µg12%
Choline23.9 mg4%

Minerals

NutrientAmount% DV
Calcium173 mg13%
Iron2.78 mg15%
Potassium494 mg11%
Magnesium317 mg75%
Phosphorus337 mg27%
Zinc1.92 mg17%
Copper0.41 mg45%
Selenium17.3 µg31%

Fats

NutrientAmount% DV
Saturated fat0.71 g4%
Monounsaturated fat3.2 g-
Polyunsaturated fat1.66 g-

Other

NutrientAmount% DV
Water1.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (familia)Category averageDifference
Calories388328+18%
Protein9.5 g8.2 g+16%
Total carbohydrate73.8 g67.8 g+9%
Total fat6.3 g4.04 g+56%
Dietary fiber8.5 g6.3 g+35%
Total sugars23.2 g17.5 g+32%
Sodium8 mg354 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169076. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.