Cereals ready-to-eat (malt-o-meal, apple zings) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, apple zings contain 390 calories, 4.5 g of protein, 87 g of carbohydrates and 2.7 g of fat. It is an excellent source of folate (255% DV), vitamin B12 (190% DV), iron (152% DV) and zinc (102% DV). Most of its calories (89%) come from carbs.

Nutrition Facts
Calories390
% Daily Value*
Total fat 2.71 g3%
Saturated fat 0.73 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 454 mg20%
Total carbohydrate 87.3 g32%
Dietary fiber 2.3 g8%
Total sugars 44.6 g
Protein 4.51 g9%
Vitamin D 3 µg15%
Calcium 303 mg23%
Iron 27.3 mg152%
Potassium 96 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 89%Fat 6%
390calories
4.51 gprotein
87.3 gcarbs
2.71 gfat

Values shown for 100 g.

Rich in

  • Folate255%
  • Vitamin B12190%
  • Iron152%
  • Zinc102%
  • Riboflavin (B2)98%
  • Thiamin (B1)94%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3 µg15%
Vitamin C18.2 mg20%
Vitamin E0.03 mg0%
Vitamin K0.1 µg0%
Thiamin (B1)1.13 mg94%
Riboflavin (B2)1.28 mg98%
Niacin (B3)15.1 mg94%
Vitamin B61.51 mg89%
Folate1020 µg255%
Vitamin B124.55 µg190%

Minerals

NutrientAmount% DV
Calcium303 mg23%
Iron27.3 mg152%
Potassium96 mg2%
Magnesium24 mg6%
Phosphorus61 mg5%
Zinc11.2 mg102%

Fats

NutrientAmount% DV
Saturated fat0.73 g4%
Trans fat0 g-
Monounsaturated fat0.55 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, apple zings)Category averageDifference
Calories390328+19%
Protein4.51 g8.2 g-45%
Total carbohydrate87.3 g67.8 g+29%
Total fat2.71 g4.04 g-33%
Dietary fiber2.3 g6.3 g-63%
Total sugars44.6 g17.5 g+154%
Sodium454 mg354 mg+28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174645. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.