Cereals ready-to-eat (malt-o-meal, crispy rice) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, crispy rice contain 346 calories, 6.1 g of protein, 86 g of carbohydrates and 1.1 g of fat. It is an excellent source of folate (513% DV), vitamin B12 (190% DV), iron (152% DV) and zinc (104% DV). Most of its calories (91%) come from carbs. It is high in sodium, with 924 mg per 100 g.

Nutrition Facts
Calories346
% Daily Value*
Total fat 1.12 g1%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 924 mg40%
Total carbohydrate 86.4 g31%
Dietary fiber 0.4 g1%
Total sugars 7.82 g
Protein 6.07 g12%
Vitamin D 3 µg15%
Calcium 7 mg1%
Iron 27.3 mg152%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 91%Fat 3%
346calories
6.07 gprotein
86.4 gcarbs
1.12 gfat

Values shown for 100 g.

Rich in

  • Folate513%
  • Vitamin B12190%
  • Iron152%
  • Zinc104%
  • Riboflavin (B2)98%
  • Thiamin (B1)94%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3 µg15%
Vitamin A455 µg51%
Vitamin C18.2 mg20%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)1.13 mg94%
Riboflavin (B2)1.28 mg98%
Niacin (B3)15.1 mg94%
Vitamin B61.51 mg89%
Folate2050 µg513%
Vitamin B124.55 µg190%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron27.3 mg152%
Potassium114 mg2%
Magnesium24 mg6%
Phosphorus121 mg10%
Zinc11.4 mg104%
Copper0.24 mg27%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0.3 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water3.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, crispy rice)Category averageDifference
Calories346328+6%
Protein6.07 g8.2 g-26%
Total carbohydrate86.4 g67.8 g+27%
Total fat1.12 g4.04 g-72%
Dietary fiber0.4 g6.3 g-94%
Total sugars7.82 g17.5 g-55%
Sodium924 mg354 mg+161%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172983. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.