Cereals ready-to-eat (quaker, shredded wheat, bagged cereal) nutrition facts

100 grams of cereals ready-to-eat, quaker, shredded wheat, bagged cereal contain 348 calories, 11 g of protein, 81 g of carbohydrates and 2 g of fat. It is an excellent source of dietary fiber (42% DV), magnesium (41% DV), niacin (B3) (33% DV) and phosphorus (29% DV). Most of its calories (84%) come from carbs. It is high in fiber.

Nutrition Facts

Serving size

Custom grams

Calories348

% Daily Value*

Total fat 2.01 g3%

Saturated fat 0.41 g2%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 4 mg0%

Total carbohydrate 81 g29%

Dietary fiber 11.8 g42%

Total sugars 0.81 g

Protein 11.2 g22%

Vitamin D 0 µg0%

Calcium 45 mg3%

Iron 3.33 mg19%

Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 84%Fat 5%

348calories

11.2 gprotein

81 gcarbs

2.01 gfat

Values shown for 100 g.

Rich in

Dietary fiber42%
Magnesium41%
Niacin (B3)33%
Phosphorus29%
Zinc23%
Protein22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Thiamin (B1)	0.23 mg	19%
Riboflavin (B2)	0.11 mg	8%
Niacin (B3)	5.24 mg	33%
Vitamin B6	0.26 mg	15%
Folate	51 µg	13%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	45 mg	3%
Iron	3.33 mg	19%
Potassium	358 mg	8%
Magnesium	172 mg	41%
Phosphorus	362 mg	29%
Zinc	2.54 mg	23%

Fats

Nutrient	Amount	% DV
Saturated fat	0.41 g	2%
Trans fat	0 g	-
Monounsaturated fat	0.3 g	-
Polyunsaturated fat	1.22 g	-

Other

Nutrient	Amount	% DV
Water	4.2 g	-

How it compares to other breakfast cereals

Per 100 g	Cereals ready-to-eat (quaker, shredded wheat, bagged cereal)	Category average	Difference
Calories	348	328	+6%
Protein	11.2 g	8.2 g	+37%
Total carbohydrate	81 g	67.8 g	+19%
Total fat	2.01 g	4.04 g	-50%
Dietary fiber	11.8 g	6.3 g	+87%
Total sugars	0.81 g	17.5 g	-95%
Sodium	4 mg	354 mg	-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172987. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.