Cereals (oats, instant, fortified, with raisins and spice, prepared with water) nutrition facts
100 grams of cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 88 calories, 2 g of protein, 18 g of carbohydrates and 1 g of fat. It is an excellent source of folate (21% DV) and manganese (20% DV). Most of its calories (81%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate21%
- Manganese20%
- Vitamin A15%
- Thiamin (B1)15%
- Niacin (B3)15%
- Vitamin B615%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 138 µg | 15% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.34 mg | 15% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 82 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 56 mg | 4% |
| Iron | 2.21 mg | 12% |
| Potassium | 85 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 64 mg | 5% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.47 mg | 20% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (oats, instant, fortified, with raisins and spice, prepared with water) | Category average | Difference |
|---|---|---|---|
| Calories | 88 | 328 | -73% |
| Protein | 1.98 g | 8.2 g | -76% |
| Total carbohydrate | 17.9 g | 67.8 g | -74% |
| Total fat | 0.95 g | 4.04 g | -76% |
| Dietary fiber | 1.3 g | 6.3 g | -79% |
| Total sugars | 8.71 g | 17.5 g | -50% |
| Sodium | 111 mg | 354 mg | -69% |
Ask AI about Cereals (oats, instant, fortified, with raisins and spice, prepared with water)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173908. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.