Cereals (cream of wheat, instant, prepared with water, without salt) nutrition facts

100 grams of cereals, cream of wheat, instant, prepared with water, without salt contain 62 calories, 1.8 g of protein, 13 g of carbohydrates and 0.2 g of fat. It is an excellent source of iron (28% DV), vitamin A (26% DV) and folate (25% DV). Most of its calories (85%) come from carbs.

Nutrition Facts
Calories62
% Daily Value*
Total fat 0.24 g0%
Saturated fat 0.04 g0%
Cholesterol 0 mg0%
Sodium 102 mg4%
Total carbohydrate 13.1 g5%
Dietary fiber 0.6 g2%
Total sugars 0.07 g
Protein 1.84 g4%
Calcium 64 mg5%
Iron 4.96 mg28%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 85%Fat 3%
62calories
1.84 gprotein
13.1 gcarbs
0.24 gfat

Values shown for 100 g.

Rich in

  • Iron28%
  • Vitamin A26%
  • Folate25%
  • Thiamin (B1)19%
  • Niacin (B3)19%
  • Vitamin B618%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A232 µg26%
Vitamin C0 mg0%
Vitamin E0.02 mg0%
Vitamin K0.1 µg0%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.09 mg19%
Pantothenic acid (B5)0.08 mg2%
Vitamin B60.31 mg18%
Folate101 µg25%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium64 mg5%
Iron4.96 mg28%
Potassium20 mg0%
Magnesium6 mg1%
Phosphorus18 mg1%
Zinc0.17 mg2%
Copper0.04 mg5%
Manganese0 mg0%
Selenium3.5 µg6%

Fats

NutrientAmount% DV
Saturated fat0.04 g0%
Monounsaturated fat0.03 g-
Polyunsaturated fat0.13 g-

Other

NutrientAmount% DV
Water84.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (cream of wheat, instant, prepared with water, without salt)Category averageDifference
Calories62328-81%
Protein1.84 g8.2 g-78%
Total carbohydrate13.1 g67.8 g-81%
Total fat0.24 g4.04 g-94%
Dietary fiber0.6 g6.3 g-90%
Total sugars0.07 g17.5 g-100%
Sodium102 mg354 mg-71%

Ask AI about Cereals (cream of wheat, instant, prepared with water, without salt)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173902. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.