Cereals (malt-o-meal, chocolate, prepared with water, without salt) nutrition facts

100 grams of cereals, malt-o-meal, chocolate, prepared with water, without salt contain 47 calories, 1.4 g of protein, 9.2 g of carbohydrates and 0.1 g of fat. It is an excellent source of iron (31% DV). Most of its calories (85%) come from carbs.

Nutrition Facts
Calories47
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.03 g0%
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 9.22 g3%
Dietary fiber 0.4 g1%
Total sugars 2.17 g
Protein 1.37 g3%
Vitamin D 0 µg0%
Calcium 49 mg4%
Iron 5.59 mg31%
Potassium 32 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 85%Fat 2%
47calories
1.37 gprotein
9.22 gcarbs
0.1 gfat

Values shown for 100 g.

Rich in

  • Iron31%
  • Niacin (B3)17%
  • Vitamin B616%
  • Thiamin (B1)13%
  • Riboflavin (B2)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.15 mg12%
Niacin (B3)2.65 mg17%
Vitamin B60.27 mg16%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium49 mg4%
Iron5.59 mg31%
Potassium32 mg1%
Magnesium4 mg1%
Phosphorus16 mg1%
Zinc0.2 mg2%

Fats

NutrientAmount% DV
Saturated fat0.03 g0%
Monounsaturated fat0.01 g-
Polyunsaturated fat0.02 g-

Other

NutrientAmount% DV
Water89.2 g-
Caffeine0 mg-

How it compares to other breakfast cereals

Per 100 gCereals (malt-o-meal, chocolate, prepared with water, without salt)Category averageDifference
Calories47328-86%
Protein1.37 g8.2 g-83%
Total carbohydrate9.22 g67.8 g-86%
Total fat0.1 g4.04 g-98%
Dietary fiber0.4 g6.3 g-94%
Total sugars2.17 g17.5 g-88%
Sodium1 mg354 mg-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173004. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.