Cereals (malt-o-meal, chocolate, dry) nutrition facts

100 grams of cereals, malt-o-meal, chocolate, dry contain 363 calories, 11 g of protein, 80 g of carbohydrates and 0.8 g of fat. It is an excellent source of folate (480% DV), iron (238% DV), niacin (B3) (127% DV) and vitamin B6 (121% DV). Most of its calories (86%) come from carbs.

Nutrition Facts
Calories363
% Daily Value*
Total fat 0.82 g1%
Saturated fat 0.31 g2%
Cholesterol 0 mg0%
Sodium 10 mg0%
Total carbohydrate 79.6 g29%
Dietary fiber 2.8 g10%
Total sugars 16.6 g
Protein 10.6 g21%
Vitamin D 0 µg0%
Calcium 375 mg29%
Iron 42.9 mg238%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 86%Fat 2%
363calories
10.6 gprotein
79.6 gcarbs
0.82 gfat

Values shown for 100 g.

Rich in

  • Folate480%
  • Iron238%
  • Niacin (B3)127%
  • Vitamin B6121%
  • Thiamin (B1)104%
  • Riboflavin (B2)86%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E2.07 mg14%
Vitamin K0 µg0%
Thiamin (B1)1.25 mg104%
Riboflavin (B2)1.12 mg86%
Niacin (B3)20.3 mg127%
Pantothenic acid (B5)0.42 mg8%
Vitamin B62.05 mg121%
Folate1920 µg480%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium375 mg29%
Iron42.9 mg238%
Potassium245 mg5%
Magnesium33 mg8%
Phosphorus124 mg10%
Zinc0.87 mg8%
Copper0.08 mg9%

Fats

NutrientAmount% DV
Saturated fat0.31 g2%
Monounsaturated fat0.18 g-
Polyunsaturated fat0.2 g-

Other

NutrientAmount% DV
Water6.69 g-
Caffeine3 mg-

How it compares to other breakfast cereals

Per 100 gCereals (malt-o-meal, chocolate, dry)Category averageDifference
Calories363328+11%
Protein10.6 g8.2 g+29%
Total carbohydrate79.6 g67.8 g+17%
Total fat0.82 g4.04 g-80%
Dietary fiber2.8 g6.3 g-56%
Total sugars16.6 g17.5 g-5%
Sodium10 mg354 mg-97%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171674. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.