Cereals (malt-o-meal, original, plain, dry) nutrition facts

100 grams of cereals, malt-o-meal, original, plain, dry contain 365 calories, 12 g of protein, 77 g of carbohydrates and 0.7 g of fat. It is an excellent source of folate (480% DV), iron (172% DV), thiamin (B1) (89% DV) and niacin (B3) (89% DV). Most of its calories (85%) come from carbs.

Nutrition Facts
Calories365
% Daily Value*
Total fat 0.7 g1%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 77.2 g28%
Dietary fiber 2.1 g8%
Total sugars 0 g
Protein 11.8 g24%
Vitamin D 0 µg0%
Calcium 286 mg22%
Iron 30.9 mg172%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 85%Fat 2%
365calories
11.8 gprotein
77.2 gcarbs
0.7 gfat

Values shown for 100 g.

Rich in

  • Folate480%
  • Iron172%
  • Thiamin (B1)89%
  • Niacin (B3)89%
  • Vitamin B666%
  • Riboflavin (B2)56%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)1.07 mg89%
Riboflavin (B2)0.73 mg56%
Niacin (B3)14.3 mg89%
Vitamin B61.13 mg66%
Folate1920 µg480%
Vitamin B120 µg0%
Choline3.6 mg1%

Minerals

NutrientAmount% DV
Calcium286 mg22%
Iron30.9 mg172%
Potassium100 mg2%
Magnesium16 mg4%
Phosphorus157 mg13%
Zinc0.57 mg5%
Copper0.11 mg12%
Selenium24.9 µg45%

Fats

NutrientAmount% DV
Saturated fat0.08 g0%
Trans fat0 g-
Monounsaturated fat0.05 g-
Polyunsaturated fat0.25 g-

Other

NutrientAmount% DV
Water10.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (malt-o-meal, original, plain, dry)Category averageDifference
Calories365328+11%
Protein11.8 g8.2 g+44%
Total carbohydrate77.2 g67.8 g+14%
Total fat0.7 g4.04 g-83%
Dietary fiber2.1 g6.3 g-67%
Total sugars0 g17.5 g-100%
Sodium0 mg354 mg-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173903. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.