Cereals (farina, unenriched, dry) nutrition facts
100 grams of cereals, farina, unenriched, dry contain 369 calories, 11 g of protein, 78 g of carbohydrates and 0.5 g of fat. It is an excellent source of selenium (43% DV), manganese (30% DV) and protein (21% DV). Most of its calories (87%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium43%
- Manganese30%
- Protein21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 94 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 88 mg | 7% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.69 mg | 30% |
| Selenium | 23.5 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10.5 g | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (farina, unenriched, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 369 | 328 | +13% |
| Protein | 10.6 g | 8.2 g | +29% |
| Total carbohydrate | 78 g | 67.8 g | +15% |
| Total fat | 0.5 g | 4.04 g | -88% |
| Dietary fiber | 1.9 g | 6.3 g | -70% |
| Sodium | 3 mg | 354 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173916. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.