Cereals (farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry) nutrition facts

100 grams of cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry contain 360 calories, 12 g of protein, 73 g of carbohydrates and 1.4 g of fat. It is an excellent source of iron (186% DV), niacin (B3) (86% DV), thiamin (B1) (84% DV) and manganese (57% DV). Most of its calories (83%) come from carbs.

Nutrition Facts
Calories360
% Daily Value*
Total fat 1.41 g2%
Saturated fat 0.23 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 124 mg5%
Total carbohydrate 73.2 g27%
Dietary fiber 4.2 g15%
Total sugars 0.56 g
Protein 11.6 g23%
Vitamin D 0 µg0%
Calcium 711 mg55%
Iron 33.4 mg186%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 83%Fat 4%
360calories
11.6 gprotein
73.2 gcarbs
1.41 gfat

Values shown for 100 g.

Rich in

  • Iron186%
  • Niacin (B3)86%
  • Thiamin (B1)84%
  • Manganese57%
  • Calcium55%
  • Folate46%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K0 µg0%
Thiamin (B1)1.01 mg84%
Riboflavin (B2)0.56 mg43%
Niacin (B3)13.7 mg86%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.46 mg27%
Folate182 µg46%
Vitamin B120 µg0%
Choline23.1 mg4%

Minerals

NutrientAmount% DV
Calcium711 mg55%
Iron33.4 mg186%
Potassium153 mg3%
Magnesium45 mg11%
Phosphorus252 mg20%
Zinc1.32 mg12%
Copper0.2 mg23%
Manganese1.3 mg57%
Selenium20 µg36%

Fats

NutrientAmount% DV
Saturated fat0.23 g1%
Trans fat0 g-
Monounsaturated fat0.15 g-
Polyunsaturated fat0.63 g-

Other

NutrientAmount% DV
Water11.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry)Category averageDifference
Calories360328+10%
Protein11.6 g8.2 g+41%
Total carbohydrate73.2 g67.8 g+8%
Total fat1.41 g4.04 g-65%
Dietary fiber4.2 g6.3 g-33%
Total sugars0.56 g17.5 g-97%
Sodium124 mg354 mg-65%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171658. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.