Cereals (wheatena, dry) nutrition facts
100 grams of cereals, wheatena, dry contain 357 calories, 13 g of protein, 76 g of carbohydrates and 2.9 g of fat. It is an excellent source of manganese (229% DV), selenium (129% DV), dietary fiber (46% DV) and zinc (40% DV). Most of its calories (79%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese229%
- Selenium129%
- Dietary fiber46%
- Zinc40%
- Calcium38%
- Copper37%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.44 mg | 23% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.52 mg | 22% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 500 mg | 38% |
| Iron | 3.57 mg | 20% |
| Potassium | 492 mg | 10% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 384 mg | 31% |
| Zinc | 4.41 mg | 40% |
| Copper | 0.33 mg | 37% |
| Manganese | 5.26 mg | 229% |
| Selenium | 70.7 µg | 129% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.41 g | - |
| Polyunsaturated fat | 1.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (wheatena, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 357 | 328 | +9% |
| Protein | 13.1 g | 8.2 g | +60% |
| Total carbohydrate | 75.6 g | 67.8 g | +12% |
| Total fat | 2.9 g | 4.04 g | -28% |
| Dietary fiber | 12.8 g | 6.3 g | +103% |
| Total sugars | 1.6 g | 17.5 g | -91% |
| Sodium | 13 mg | 354 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171665. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.