Cereals (cream of rice, dry) nutrition facts

100 grams of cereals, cream of rice, dry contain 370 calories, 6.3 g of protein, 82 g of carbohydrates and 0.5 g of fat. It is an excellent source of iron (158% DV), niacin (B3) (47% DV), manganese (45% DV) and thiamin (B1) (43% DV). Most of its calories (92%) come from carbs.

Nutrition Facts
Calories370
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 82.4 g30%
Dietary fiber 0.7 g3%
Total sugars 0.3 g
Protein 6.3 g13%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 28.4 mg158%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 92%Fat 1%
370calories
6.3 gprotein
82.4 gcarbs
0.5 gfat

Values shown for 100 g.

Rich in

  • Iron158%
  • Niacin (B3)47%
  • Manganese45%
  • Thiamin (B1)43%
  • Selenium35%
  • Copper27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.51 mg43%
Riboflavin (B2)0.13 mg10%
Niacin (B3)7.46 mg47%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.2 mg11%
Folate29 µg7%
Vitamin B120 µg0%
Choline5.9 mg1%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron28.4 mg158%
Potassium143 mg3%
Magnesium23 mg5%
Phosphorus124 mg10%
Zinc1.12 mg10%
Copper0.24 mg27%
Manganese1.03 mg45%
Selenium19 µg35%

Fats

NutrientAmount% DV
Saturated fat0.14 g1%
Monounsaturated fat0.16 g-
Polyunsaturated fat0.13 g-

Other

NutrientAmount% DV
Water10.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (cream of rice, dry)Category averageDifference
Calories370328+13%
Protein6.3 g8.2 g-23%
Total carbohydrate82.4 g67.8 g+22%
Total fat0.5 g4.04 g-88%
Dietary fiber0.7 g6.3 g-89%
Total sugars0.3 g17.5 g-98%
Sodium6 mg354 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173900. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.