Cereals (corn grits, yellow, regular and quick, unenriched, dry) nutrition facts
100 grams of cereals, corn grits, yellow, regular and quick, unenriched, dry contain 371 calories, 8.8 g of protein, 80 g of carbohydrates and 1.2 g of fat. It is an excellent source of selenium (31% DV). Most of its calories (87%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium31%
- Protein18%
- Thiamin (B1)11%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 137 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 73 mg | 6% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.11 mg | 5% |
| Selenium | 17 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 0.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (corn grits, yellow, regular and quick, unenriched, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 371 | 328 | +13% |
| Protein | 8.8 g | 8.2 g | +7% |
| Total carbohydrate | 79.6 g | 67.8 g | +17% |
| Total fat | 1.2 g | 4.04 g | -70% |
| Dietary fiber | 1.6 g | 6.3 g | -75% |
| Total sugars | 0.64 g | 17.5 g | -96% |
| Sodium | 1 mg | 354 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171670. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.