Cereals (corn grits, white, regular and quick, enriched, dry) nutrition facts

100 grams of cereals, corn grits, white, regular and quick, enriched, dry contain 370 calories, 7.7 g of protein, 79 g of carbohydrates and 1.8 g of fat. It is an excellent source of thiamin (B1) (106% DV), folate (66% DV), selenium (31% DV) and niacin (B3) (28% DV). Most of its calories (87%) come from carbs.

Nutrition Facts
Calories370
% Daily Value*
Total fat 1.75 g2%
Saturated fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 79.1 g29%
Dietary fiber 4.6 g16%
Total sugars 0.57 g
Protein 7.65 g15%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 3.05 mg17%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 87%Fat 4%
370calories
7.65 gprotein
79.1 gcarbs
1.75 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)106%
  • Folate66%
  • Selenium31%
  • Niacin (B3)28%
  • Riboflavin (B2)26%
  • Iron17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)1.27 mg106%
Riboflavin (B2)0.34 mg26%
Niacin (B3)4.46 mg28%
Pantothenic acid (B5)0.25 mg5%
Vitamin B60.23 mg14%
Folate263 µg66%
Vitamin B120 µg0%
Choline14.4 mg3%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron3.05 mg17%
Potassium141 mg3%
Magnesium36 mg9%
Phosphorus111 mg9%
Zinc0.72 mg7%
Copper0.03 mg3%
Manganese0.14 mg6%
Selenium17 µg31%

Fats

NutrientAmount% DV
Saturated fat0.34 g2%
Monounsaturated fat0.32 g-
Polyunsaturated fat0.88 g-

Other

NutrientAmount% DV
Water10.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (corn grits, white, regular and quick, enriched, dry)Category averageDifference
Calories370328+13%
Protein7.65 g8.2 g-7%
Total carbohydrate79.1 g67.8 g+17%
Total fat1.75 g4.04 g-57%
Dietary fiber4.6 g6.3 g-27%
Total sugars0.57 g17.5 g-97%
Sodium1 mg354 mg-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171654. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.