Cereals (corn grits, yellow, regular, quick, enriched, cooked with water, with salt) nutrition facts
100 grams of cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 65 calories, 1.2 g of protein, 14 g of carbohydrates and 0.4 g of fat. Most of its calories (87%) come from carbs.
Nutrition Facts
Calories65
% Daily Value*
Total fat 0.39 g1%
Saturated fat 0.06 g0%
Cholesterol 0 mg0%
Sodium 223 mg10%
Total carbohydrate 13.9 g5%
Dietary fiber 0.7 g3%
Total sugars 0.09 g
Protein 1.23 g2%
Vitamin D 0 µg0%
Calcium 1 mg0%
Iron 0.57 mg3%
Potassium 22 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 87%Fat 5%
65calories
1.23 gprotein
13.9 gcarbs
0.39 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.76 mg | 5% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.4 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.57 mg | 3% |
| Potassium | 22 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.14 mg | 1% |
| Copper | 0 mg | 0% |
| Manganese | 0.04 mg | 2% |
| Selenium | 2.7 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (corn grits, yellow, regular, quick, enriched, cooked with water, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 65 | 328 | -80% |
| Protein | 1.23 g | 8.2 g | -85% |
| Total carbohydrate | 13.9 g | 67.8 g | -79% |
| Total fat | 0.39 g | 4.04 g | -90% |
| Dietary fiber | 0.7 g | 6.3 g | -89% |
| Total sugars | 0.09 g | 17.5 g | -99% |
| Sodium | 223 mg | 354 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171673. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.