Cereals (cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt) nutrition facts

100 grams of cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt contain 52 calories, 1.9 g of protein, 10 g of carbohydrates and 0.4 g of fat. It is an excellent source of iron (28% DV). Most of its calories (79%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories52

% Daily Value*

Total fat 0.37 g0%

Saturated fat 0.1 g0%

Trans fat 0 g

Sodium 45 mg2%

Total carbohydrate 10.1 g4%

Dietary fiber 0.7 g3%

Total sugars 0.34 g

Protein 1.88 g4%

Calcium 131 mg10%

Iron 4.98 mg28%

Potassium 26 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 79%Fat 6%

52calories

1.88 gprotein

10.1 gcarbs

0.37 gfat

Values shown for 100 g.

Rich in

Iron28%
Folate12%
Calcium10%
Manganese10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin C	0 mg	0%
Vitamin E	0.06 mg	0%
Vitamin K	0 µg	0%
Thiamin (B1)	0.09 mg	7%
Riboflavin (B2)	0.05 mg	3%
Niacin (B3)	0.72 mg	4%
Pantothenic acid (B5)	0.31 mg	6%
Vitamin B6	0.03 mg	2%
Folate	46 µg	12%

Minerals

Nutrient	Amount	% DV
Calcium	131 mg	10%
Iron	4.98 mg	28%
Potassium	26 mg	1%
Magnesium	8 mg	2%
Phosphorus	57 mg	5%
Zinc	0.26 mg	2%
Copper	0.05 mg	6%
Manganese	0.23 mg	10%

Fats

Nutrient	Amount	% DV
Saturated fat	0.1 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.06 g	-
Polyunsaturated fat	0.18 g	-

Other

Nutrient	Amount	% DV
Water	87.1 g	-

How it compares to other breakfast cereals

Per 100 g	Cereals (cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt)	Category average	Difference
Calories	52	328	-84%
Protein	1.88 g	8.2 g	-77%
Total carbohydrate	10.1 g	67.8 g	-85%
Total fat	0.37 g	4.04 g	-91%
Dietary fiber	0.7 g	6.3 g	-89%
Total sugars	0.34 g	17.5 g	-98%
Sodium	45 mg	354 mg	-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173009. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.