Cereals (cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt) nutrition facts
100 grams of cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 56 calories, 1.4 g of protein, 12 g of carbohydrates and 0.2 g of fat. It is an excellent source of iron (23% DV). Most of its calories (86%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron23%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 40 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 104 mg | 8% |
| Iron | 4.09 mg | 23% |
| Potassium | 23 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 47 mg | 4% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.19 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.2 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 328 | -83% |
| Protein | 1.44 g | 8.2 g | -82% |
| Total carbohydrate | 11.7 g | 67.8 g | -83% |
| Total fat | 0.2 g | 4.04 g | -95% |
| Dietary fiber | 0.7 g | 6.3 g | -89% |
| Total sugars | 0.07 g | 17.5 g | -100% |
| Sodium | 34 mg | 354 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173008. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.