Cereals (oat bran, quaker, quaker/mother's oat bran, prepared with water, salt) nutrition facts
100 grams of cereals, oat bran, quaker, quaker/mother's oat bran, prepared with water, salt contain 43 calories, 2 g of protein, 7.5 g of carbohydrates and 1 g of fat. It is an excellent source of manganese (29% DV). Most of its calories (64%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese29%
- Thiamin (B1)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.97 mg | 5% |
| Potassium | 69 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 82 mg | 7% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.68 mg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.31 g | - |
| Polyunsaturated fat | 0.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (oat bran, quaker, quaker/mother's oat bran, prepared with water, salt) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 328 | -87% |
| Protein | 2.03 g | 8.2 g | -75% |
| Total carbohydrate | 7.49 g | 67.8 g | -89% |
| Total fat | 0.95 g | 4.04 g | -76% |
| Dietary fiber | 1.7 g | 6.3 g | -73% |
| Sodium | 46 mg | 354 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172978. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.