Cereals ready-to-eat (frosted oat cereal with marshmallows) nutrition facts

100 grams of cereals ready-to-eat, frosted oat cereal with marshmallows contain 400 calories, 7.1 g of protein, 85 g of carbohydrates and 3.3 g of fat. It is an excellent source of vitamin B12 (220% DV), folate (147% DV), riboflavin (B2) (115% DV) and thiamin (B1) (110% DV). Most of its calories (85%) come from carbs.

Nutrition Facts
Calories400
% Daily Value*
Total fat 3.33 g4%
Saturated fat 0.62 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 533 mg23%
Total carbohydrate 84.7 g31%
Dietary fiber 4.3 g15%
Total sugars 36.1 g
Protein 7.1 g14%
Vitamin D 3.6 µg18%
Calcium 333 mg26%
Iron 15 mg83%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 85%Fat 8%
400calories
7.1 gprotein
84.7 gcarbs
3.33 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12220%
  • Folate147%
  • Riboflavin (B2)115%
  • Thiamin (B1)110%
  • Niacin (B3)110%
  • Vitamin B6104%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.6 µg18%
Vitamin A500 µg56%
Vitamin C20 mg22%
Vitamin E0.45 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)1.32 mg110%
Riboflavin (B2)1.5 mg115%
Niacin (B3)17.6 mg110%
Vitamin B61.76 mg104%
Folate587 µg147%
Vitamin B125.29 µg220%
Choline16.1 mg3%

Minerals

NutrientAmount% DV
Calcium333 mg26%
Iron15 mg83%
Potassium207 mg4%
Magnesium28 mg7%
Phosphorus141 mg11%
Zinc7.94 mg72%
Copper0.14 mg16%
Selenium14.6 µg27%

Fats

NutrientAmount% DV
Saturated fat0.62 g3%
Trans fat0 g-
Monounsaturated fat1.1 g-
Polyunsaturated fat1.28 g-

Other

NutrientAmount% DV
Water2.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (frosted oat cereal with marshmallows)Category averageDifference
Calories400328+22%
Protein7.1 g8.2 g-13%
Total carbohydrate84.7 g67.8 g+25%
Total fat3.33 g4.04 g-18%
Dietary fiber4.3 g6.3 g-32%
Total sugars36.1 g17.5 g+106%
Sodium533 mg354 mg+51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169039. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.