Cereals ready-to-eat (post, great grains crunchy pecan cereal) nutrition facts
100 grams of cereals ready-to-eat, post, great grains crunchy pecan cereal contain 403 calories, 9 g of protein, 73 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (121% DV), iron (96% DV), folate (79% DV) and selenium (76% DV). Most of its calories (69%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12121%
- Iron96%
- Folate79%
- Selenium76%
- Riboflavin (B2)62%
- Niacin (B3)60%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.9 µg | 10% |
| Vitamin A | 430 µg | 48% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 9.6 mg | 60% |
| Vitamin B6 | 1 mg | 59% |
| Folate | 314 µg | 79% |
| Vitamin B12 | 2.9 µg | 121% |
| Choline | 28.8 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 17.3 mg | 96% |
| Potassium | 337 mg | 7% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 296 mg | 24% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.4 mg | 44% |
| Selenium | 41.8 µg | 76% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 5.8 g | - |
| Polyunsaturated fat | 3.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post, great grains crunchy pecan cereal) | Category average | Difference |
|---|---|---|---|
| Calories | 403 | 328 | +23% |
| Protein | 9 g | 8.2 g | +10% |
| Total carbohydrate | 73 g | 67.8 g | +8% |
| Total fat | 10.5 g | 4.04 g | +160% |
| Dietary fiber | 9.7 g | 6.3 g | +54% |
| Total sugars | 15.4 g | 17.5 g | -12% |
| Sodium | 287 mg | 354 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169862. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.