Cereals ready-to-eat (post, waffle crisp) nutrition facts
100 grams of cereals ready-to-eat, post, waffle crisp contain 390 calories, 6.6 g of protein, 83 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (208% DV), folate (138% DV), riboflavin (B2) (108% DV) and thiamin (B1) (104% DV). Most of its calories (82%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12208%
- Folate138%
- Riboflavin (B2)108%
- Thiamin (B1)104%
- Niacin (B3)104%
- Vitamin B6100%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.3 µg | 16% |
| Vitamin A | 740 µg | 82% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 1.25 mg | 104% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 16.7 mg | 104% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate | 553 µg | 138% |
| Vitamin B12 | 5 µg | 208% |
| Choline | 15.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 9 mg | 50% |
| Potassium | 212 mg | 5% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 237 mg | 19% |
| Zinc | 7.5 mg | 68% |
| Copper | 0.2 mg | 22% |
| Selenium | 19.9 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.5 g | - |
| Monounsaturated fat | 1.7 g | - |
| Polyunsaturated fat | 1.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post, waffle crisp) | Category average | Difference |
|---|---|---|---|
| Calories | 390 | 328 | +19% |
| Protein | 6.6 g | 8.2 g | -20% |
| Total carbohydrate | 83 g | 67.8 g | +22% |
| Total fat | 5 g | 4.04 g | +24% |
| Dietary fiber | 4.4 g | 6.3 g | -30% |
| Total sugars | 34.7 g | 17.5 g | +98% |
| Sodium | 596 mg | 354 mg | +68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174628. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.