Cereals (quaker, oatmeal, real medleys, apple walnut, dry) nutrition facts

100 grams of cereals, quaker, oatmeal, real medleys, apple walnut, dry contain 390 calories, 8.2 g of protein, 71 g of carbohydrates and 10 g of fat. It is an excellent source of dietary fiber (25% DV), thiamin (B1) (22% DV) and magnesium (20% DV). Most of its calories (69%) come from carbs. It is high in fiber.

Nutrition Facts
Calories390
% Daily Value*
Total fat 10.4 g13%
Saturated fat 1.3 g7%
Trans fat 0.04 g
Cholesterol 0 mg0%
Sodium 356 mg15%
Total carbohydrate 70.5 g26%
Dietary fiber 7 g25%
Total sugars 29.4 g
Protein 8.18 g16%
Calcium 57 mg4%
Iron 2.77 mg15%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 69%Fat 23%
390calories
8.18 gprotein
70.5 gcarbs
10.4 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber25%
  • Thiamin (B1)22%
  • Magnesium20%
  • Phosphorus19%
  • Zinc17%
  • Protein16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.9 mg1%
Vitamin E0.36 mg2%
Thiamin (B1)0.27 mg22%
Riboflavin (B2)0.09 mg7%
Niacin (B3)1.09 mg7%
Vitamin B60.15 mg9%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium57 mg4%
Iron2.77 mg15%
Potassium344 mg7%
Magnesium86 mg20%
Phosphorus239 mg19%
Zinc1.83 mg17%

Fats

NutrientAmount% DV
Saturated fat1.3 g7%
Trans fat0.04 g-
Monounsaturated fat1.96 g-
Polyunsaturated fat6.28 g-

Other

NutrientAmount% DV
Water7.8 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, oatmeal, real medleys, apple walnut, dry)Category averageDifference
Calories390328+19%
Protein8.18 g8.2 g0%
Total carbohydrate70.5 g67.8 g+4%
Total fat10.4 g4.04 g+157%
Dietary fiber7 g6.3 g+11%
Total sugars29.4 g17.5 g+68%
Sodium356 mg354 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171684. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.