Cereals (quaker, oatmeal, real medleys, peach almond, dry) nutrition facts

100 grams of cereals, quaker, oatmeal, real medleys, peach almond, dry contain 387 calories, 10 g of protein, 69 g of carbohydrates and 9.8 g of fat. It is an excellent source of magnesium (27% DV), dietary fiber (26% DV), thiamin (B1) (24% DV) and phosphorus (24% DV). Most of its calories (68%) come from carbs. It is high in fiber.

Nutrition Facts
Calories387
% Daily Value*
Total fat 9.84 g13%
Saturated fat 1.11 g6%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 201 mg9%
Total carbohydrate 68.6 g25%
Dietary fiber 7.4 g26%
Total sugars 24.8 g
Protein 10.1 g20%
Calcium 105 mg8%
Iron 2.8 mg16%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 68%Fat 22%
387calories
10.1 gprotein
68.6 gcarbs
9.84 gfat

Values shown for 100 g.

Rich in

  • Magnesium27%
  • Dietary fiber26%
  • Thiamin (B1)24%
  • Phosphorus24%
  • Protein20%
  • Zinc20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C16.1 mg18%
Vitamin E2.46 mg16%
Thiamin (B1)0.29 mg24%
Riboflavin (B2)0.19 mg14%
Niacin (B3)1.87 mg12%
Vitamin B60.12 mg7%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium105 mg8%
Iron2.8 mg16%
Potassium560 mg12%
Magnesium115 mg27%
Phosphorus302 mg24%
Zinc2.18 mg20%

Fats

NutrientAmount% DV
Saturated fat1.11 g6%
Trans fat0 g-
Monounsaturated fat5.24 g-
Polyunsaturated fat2.64 g-

Other

NutrientAmount% DV
Water8.1 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, oatmeal, real medleys, peach almond, dry)Category averageDifference
Calories387328+18%
Protein10.1 g8.2 g+23%
Total carbohydrate68.6 g67.8 g+1%
Total fat9.84 g4.04 g+144%
Dietary fiber7.4 g6.3 g+18%
Total sugars24.8 g17.5 g+42%
Sodium201 mg354 mg-43%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173924. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.