Cereals ready-to-eat (wheat germ, toasted, plain) nutrition facts

100 grams of cereals ready-to-eat, wheat germ, toasted, plain contain 382 calories, 29 g of protein, 50 g of carbohydrates and 11 g of fat. It is an excellent source of manganese (870% DV), zinc (152% DV), thiamin (B1) (139% DV) and selenium (118% DV). It is high in fiber.

Nutrition Facts
Calories382
% Daily Value*
Total fat 10.7 g14%
Saturated fat 1.83 g9%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 49.6 g18%
Dietary fiber 15.1 g54%
Total sugars 7.8 g
Protein 29.1 g58%
Vitamin D 0 µg0%
Calcium 45 mg3%
Iron 9.09 mg51%
Potassium 947 mg20%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 48%Fat 23%
382calories
29.1 gprotein
49.6 gcarbs
10.7 gfat

Values shown for 100 g.

Rich in

  • Manganese870%
  • Zinc152%
  • Thiamin (B1)139%
  • Selenium118%
  • Vitamin E107%
  • Phosphorus92%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C6 mg7%
Vitamin E16 mg107%
Vitamin K4 µg3%
Thiamin (B1)1.67 mg139%
Riboflavin (B2)0.82 mg63%
Niacin (B3)5.59 mg35%
Pantothenic acid (B5)1.39 mg28%
Vitamin B60.98 mg58%
Folate352 µg88%
Vitamin B120 µg0%
Choline179 mg33%

Minerals

NutrientAmount% DV
Calcium45 mg3%
Iron9.09 mg51%
Potassium947 mg20%
Magnesium320 mg76%
Phosphorus1150 mg92%
Zinc16.7 mg152%
Copper0.62 mg69%
Manganese20 mg870%
Selenium65 µg118%

Fats

NutrientAmount% DV
Saturated fat1.83 g9%
Monounsaturated fat1.5 g-
Polyunsaturated fat6.62 g-

Other

NutrientAmount% DV
Water5.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (wheat germ, toasted, plain)Category averageDifference
Calories382328+17%
Protein29.1 g8.2 g+255%
Total carbohydrate49.6 g67.8 g-27%
Total fat10.7 g4.04 g+165%
Dietary fiber15.1 g6.3 g+140%
Total sugars7.8 g17.5 g-55%
Sodium4 mg354 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173896. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.