Cereals ready-to-eat (alpen) nutrition facts

100 grams of cereals ready-to-eat, alpen contain 352 calories, 11 g of protein, 76 g of carbohydrates and 3.3 g of fat. It is an excellent source of dietary fiber (33% DV), thiamin (B1) (33% DV), copper (33% DV) and riboflavin (B2) (31% DV). Most of its calories (80%) come from carbs. It is high in fiber.

Nutrition Facts
Calories352
% Daily Value*
Total fat 3.3 g4%
Saturated fat 0.5 g2%
Cholesterol 0 mg0%
Sodium 27 mg1%
Total carbohydrate 75.7 g28%
Dietary fiber 9.1 g33%
Total sugars 20 g
Protein 11.2 g22%
Vitamin D 0 µg0%
Calcium 147 mg11%
Iron 3 mg17%
Potassium 418 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 80%Fat 8%
352calories
11.2 gprotein
75.7 gcarbs
3.3 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber33%
  • Thiamin (B1)33%
  • Copper33%
  • Riboflavin (B2)31%
  • Selenium31%
  • Phosphorus30%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C8.7 mg10%
Vitamin E0.51 mg3%
Vitamin K2.5 µg2%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.4 mg31%
Niacin (B3)2.12 mg13%
Vitamin B60.28 mg16%
Folate30 µg8%
Vitamin B120.12 µg5%
Choline30.7 mg6%

Minerals

NutrientAmount% DV
Calcium147 mg11%
Iron3 mg17%
Potassium418 mg9%
Magnesium94 mg22%
Phosphorus371 mg30%
Zinc3 mg27%
Copper0.3 mg33%
Selenium17.3 µg31%

Fats

NutrientAmount% DV
Saturated fat0.5 g2%
Monounsaturated fat1.33 g-
Polyunsaturated fat0.93 g-

Other

NutrientAmount% DV
Water7.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (alpen)Category averageDifference
Calories352328+7%
Protein11.2 g8.2 g+37%
Total carbohydrate75.7 g67.8 g+12%
Total fat3.3 g4.04 g-18%
Dietary fiber9.1 g6.3 g+45%
Total sugars20 g17.5 g+14%
Sodium27 mg354 mg-92%

Ask AI about Cereals ready-to-eat (alpen)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g proteinCereals ready-to-eat (malt-o-meal, apple zings)390 kcal · 4.51 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169075. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.