Cereals ready-to-eat (quaker, toasted multigrain crisps) nutrition facts
100 grams of cereals ready-to-eat, quaker, toasted multigrain crisps contain 372 calories, 12 g of protein, 75 g of carbohydrates and 5.1 g of fat. It is an excellent source of folate (310% DV), manganese (167% DV), iron (166% DV) and zinc (70% DV). Most of its calories (76%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate310%
- Manganese167%
- Iron166%
- Zinc70%
- Riboflavin (B2)63%
- Niacin (B3)61%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 359 µg | 40% |
| Vitamin C | 11.5 mg | 13% |
| Vitamin E | 3.11 mg | 21% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.72 mg | 60% |
| Riboflavin (B2) | 0.82 mg | 63% |
| Niacin (B3) | 9.78 mg | 61% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate | 1240 µg | 310% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 242 mg | 19% |
| Iron | 29.9 mg | 166% |
| Potassium | 438 mg | 9% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 518 mg | 41% |
| Zinc | 7.72 mg | 70% |
| Copper | 0.32 mg | 35% |
| Manganese | 3.85 mg | 167% |
| Selenium | 7 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.58 g | - |
| Polyunsaturated fat | 2.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (quaker, toasted multigrain crisps) | Category average | Difference |
|---|---|---|---|
| Calories | 372 | 328 | +14% |
| Protein | 12.4 g | 8.2 g | +51% |
| Total carbohydrate | 74.9 g | 67.8 g | +10% |
| Total fat | 5.11 g | 4.04 g | +26% |
| Dietary fiber | 10.2 g | 6.3 g | +62% |
| Total sugars | 16.3 g | 17.5 g | -7% |
| Sodium | 365 mg | 354 mg | +3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172974. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.