Cereals ready-to-eat (sun country, kretschmer wheat germ, regular) nutrition facts
100 grams of cereals ready-to-eat, sun country, kretschmer wheat germ, regular contain 366 calories, 31 g of protein, 49 g of carbohydrates and 9.6 g of fat. It is an excellent source of manganese (830% DV), folate (223% DV), thiamin (B1) (164% DV) and zinc (145% DV). It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese830%
- Folate223%
- Thiamin (B1)164%
- Zinc145%
- Vitamin E129%
- Phosphorus90%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 6 mg | 7% |
| Vitamin E | 19.3 mg | 129% |
| Thiamin (B1) | 1.97 mg | 164% |
| Riboflavin (B2) | 0.78 mg | 60% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 892 µg | 223% |
| Vitamin B12 | 0.21 µg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 8.34 mg | 46% |
| Potassium | 1100 mg | 23% |
| Magnesium | 313 mg | 75% |
| Phosphorus | 1130 mg | 90% |
| Zinc | 16 mg | 145% |
| Copper | 0.62 mg | 69% |
| Manganese | 19.1 mg | 830% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 1.25 g | - |
| Polyunsaturated fat | 5.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.78 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (sun country, kretschmer wheat germ, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 366 | 328 | +12% |
| Protein | 31.4 g | 8.2 g | +283% |
| Total carbohydrate | 49.4 g | 67.8 g | -27% |
| Total fat | 9.56 g | 4.04 g | +137% |
| Dietary fiber | 11.9 g | 6.3 g | +89% |
| Total sugars | 7.14 g | 17.5 g | -59% |
| Sodium | 6 mg | 354 mg | -98% |
Ask AI about Cereals ready-to-eat (sun country, kretschmer wheat germ, regular)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172988. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.